Well, seafood has come a long way from the days of canned tuna and frozen fish sticks to being something you had to catch yourself. The ‘seafood’ label now applies to a much broader range of food, including tilapia from China, basa from Vietnam and salmon from Chile! Not only that, but there are more varieties available—from shrimp to lobster to surf clams.
Nowadays, seafood can be found in grocery stores and restaurants around the world. Seafood dishes are even on the menu at some fast food chains. But before you go tracking down the best places for seafood near me, let’s learn more about the reason behind its continued popularity.
Healthy and Nutritious
People are ordering seafood more often because they taste great and are healthier than many options. Here are some of the health benefits of seafood:
Seafoods are rich in Omega-3 fatty acids, which are essential to human health as they cannot be synthesized by the body but must be obtained through our diets. Omega-3 can help lower cholesterol levels, which may reduce the risk for heart disease or stroke, promote healthy blood vessels, and improve learning ability, memory function and behavior, among other things.
Also known as “good fats,” Omega-3 has been known to benefit people with arthritis due to their anti-inflammatory properties, helping relieve pain associated with inflammation.
Seafoods are naturally low in fat, high in protein and a great source of vitamins especially Vitamin B12. They also provide essential minerals, such as zinc, which supports the immune system, selenium which helps with thyroid function and phosphorus which has a key role in bone and teeth health.
Versatile, and of Course, Delectable
Seafood can be added to many dishes and tastes great, especially when served fresh! Yes, seafood can be prepared in hundreds of different ways—fried, grilled, steamed or even raw (sushi anyone?). Get Maine Lobster supplies the freshest seafood on the market! So if you’re looking to get some seafood to cook up something delicious, you can purchase your seafood products from them.
Because they taste good no matter how you cook them means seafood will become an increasingly popular option for regular meals at home, not just on special occasions like weddings anymore.
Readily Available and Accessible
Another reason people are eating more seafood is because they’re increasingly becoming available and accessible. While many people may think that you need to head down to the docks and catch your own fish, this isn’t always true.
Seafood can be found in grocery stores as well as restaurants around the world—from traditional dishes like fish and chips or shrimp cocktail to more contemporary recipes, such as sushi rolls or the Latin American dish, ceviche.
What’s even better, there are delivery options available!
This article has offered some insights into the reasons behind this demand for seafood. If you’re considering sourcing your next meal from a fishmonger, it might be worth checking out these tips to help you make an informed decision about which type of ocean-dwelling creature would best suit your palate and satisfy any dietary restrictions that may apply.
Hopefully, we have helped clear up any misconceptions or questions about why so many people are clamouring for our favourite underwater delicacies. Remember to eat responsibly!