When it comes to deciding which beverage is better for you, there are two main contenders: coffee and tea. They have been around for centuries and people all over the world enjoy them on a daily basis. But which one is better for your health?
In this article, we will compare the benefits of both beverages to help you make an informed decision.
The first thing to consider is caffeine. Caffeine has effects on many different parts of your body and can be a very strong stimulant. But this also means that it may not be good for everyone. If you want everything perfectly blended for you, there are Nespresso compatible capsules in the market you might want to try.
If you struggle with insomnia or anxiety problems, you’ll discover that drinking either coffee or tea might make these things worse. That’s why it’s important to limit how much you drink in order to help yourself cope better during stressful times.
Tea
Like coffee, tea also contains caffeine, with the amounts mainly depending on how it’s brewed and what kind of tea leaves are used. There are many other benefits from drinking tea, such as better heart health, lower cholesterol levels and stronger bones.
In addition, tea contains a chemical called Epigallocatechin gallate (EGCG), which is an antioxidant that helps fight cancer cells naturally, but does not have the same effects as caffeine on other parts of your body or mind. A study shows how people who drink three cups of black tea per day decreased their risk for heart disease.
The only downside with these health benefits is that it takes several years in order for you to realise a difference in your health by drinking tea. But the evidence is there, so you should definitely consider adding black or green tea into your daily routine if possible.
Coffee
Research shows that people who drink between 3-4 cups of coffee every day tend to decrease their risk for type 2 Diabetes by up to 25%. Moreover, coffee has been shown to make you more alert and can also help your mental performance.
You might be wondering, is coffee good for weight loss? Well, the short answer is that it can be. Caffeine has been shown to boost metabolism and help with weight loss and increase in energy expenditure. It can help you burn more calories throughout the day, boost your reaction time, improve physical performance and more.
Research also shows that coffee—just like black tea—may be able to protect against diseases, such as Alzheimer’s and Parkinson’s! Another good news is that the World Health Organization’s International Agency for Research on Cancer has declared that coffee isn’t a carcinogen!
So what do you prefer, coffee or tea? Both of these beverages have their benefits. It’s really up to personal preference when it comes down to which one you choose for the perfect morning pick-me-up.
For some people, a hot cup of coffee does wonders in getting them going in the mornings while others prefer something more soothing like green iced tea. Let us know what you think about these caffeinated drinks and we’ll be happy to share our thoughts!