You might have heard a lot of things about it. In recent years, it has become really popular among sports individuals, athletes, and all those people who want to build muscle.
Among men, muscle building was always a dream; now, women are also getting interested in building muscle, getting a muscular body, and taking the breath out of someone. And that is why the industry is growing.
In case you are being doubtful about the effectiveness of turkesterone in building muscle, this article will help you to find the answer.
Turkesterone is also known as Ajuga Turkestanica Extract. It typically belongs to the ecdysteroid group of ecdysteroid. These are naturally occurring steroid hormones that are found in arthropods and plants.
These natural compounds found in Turkesterone are highly effective at building muscle along with enhancing performance. In some particular foods, such as spinach, quinoa, and yams, you will find these ecdysteroids.
Although the number of ecdysteroids present in these food sources is too low to be effective, there are different types of ecdysteroids available, and among them, Turkesterone and Ecdysteroids or 20-Hydroxyecdysone are the most common and also biologically effective.
Due to their unique mechanism and also because of the fact that they might positively affect muscle growth, they have become really famous amongst bodybuilders, gym rats, and athletes.
Although not enough data is available on ecdysteroids, you will definitely find some anecdotal experiences online of the users who have taken them.
As the natural food that we take has a very low level of ecdysteroids, a lot of people are opting for Turkesterone supplements because it is one of the most effective types of ecdysteroids.
Benefits Of Turkesterone
There are still a lot of things left to learn about ecdysteroids or Turkesterone; still, on the basis of the available data, we have prepared a list of benefits that one can get from using Turkesterone supplements.
Now, we will have a look at them.
Might Help You Put On Muscle Mass
The most prominent reason why many people are taking Turkesterone is due to its potential for muscle building. They are using it as a powerful supplement that helps in muscle-building supplement. When it comes to building muscle, there are not so many natural supplements that can effectively help. And that is what makes ecdysteroids different. Ecdysteroids or Turkesterone are believed to increase muscle protein synthesis and improve muscle mass.
Might Enhance Exercise Performance
Ecdysteroids might also increase ATP synthesis. And it helps power muscles, prevent feelings of fatigue, and improve endurance. All these together can work for more intense workouts and assist you in building stamina and strength.
A lot of users have stated that after taking Turkesterone supplements, they become able to lift more. It means Turkesterone has helped them improve their ability to lift more, along with making a recovery easier after a tough workout session.
Might Assist In Muscle/Exercise Recovery
As ecdysteroids, such as Turkesterone, might have the ability of raising MPS or as it is known muscle protein synthesis, you are also likely to recover fast from any muscle or exercise recovery. For multiple aspects of your performance, recovery is extremely crucial.
That is, for those processes to improve, Turkesterone will be highly beneficial. A lot of users also have pointed out that when you take Turkesterone supplements, you will be able to manage more workload and intensity.
Has Adaptogenic (Stress-Fighting) Effects
It is considered that Turkesterone is an adaptogen. It is much like Rhodiola or ashwagandha. Turkesterone also supports mental health by helping our bodies to cope with fatigue and stress.
Some users also found that it reduces anxiety and improves sleep, reduces the feeling of burnout, low motivation, and brain fog, which might be the symptoms of depression. At the same time, it might also boost antioxidant status, fight inflammation and improve immune functions and digestion.
Increase Your Muscle Mass With Turkesterone Supplements
As we have mentioned earlier, a few studies have found that ecdysteroids actually have performance-enhancing effects.
However, ISSN or the International Society of Sports Nutrition considers all these studies unreliable as they were not published in any reputable journals. There are other reasons as well, such as;
The results were poorly presented.
The studies were subpar.
These are obviously not the evidence that should be considered. Now, what about human trials?
A study was conducted where the ecdysteroid supplements being used only contained 6% of the dosage, which should not have been enough to show any results. However, it surprisingly showed results.
The users experienced measured muscle growth.
Turkesterone supplements are really beneficial for improving your athletic performance and muscle strength and increasing lean muscle mass as it doesn’t come with any potentially harmful side effects. That means you can use it without worrying about getting a lot of side effects like SARMs or steroids, as it’s much more natural to use.
You just need to ensure that you are keeping track of the damage that you are taking. Also, it is always advised to consult with your doctor before taking any supplement.