How to Cure a Coffee Headache
We all have them, the nagging headaches that come from drinking too much coffee. The intensity of the pain is so intense that it is difficult to think about anything else. It may be hard to miss work, but most of the time it is not necessary because the coffee headache will go away on its own. But if the pain persists, or if it is so bad that you cannot think straight, you should do something about it. There are many ways to get rid of a coffee headache.
1. Drink more water
The easiest way to get rid of a coffee headache is to drink more water. When you drink too much coffee, you can become dehydrated, and this can cause a headache. If you drink more water, you will help to hydrate your body and the headache will go away.
2. Drink more coffee
If you drink more coffee, you may be able to cure the coffee headache. When you drink more coffee, you are actually drinking less caffeine. Caffeine is the main ingredient in coffee that can cause a headache. When you drink more coffee, you are slowly weaning your body off of caffeine, and this may help to get rid of the headache. So if you’re a big coffee drinker who invested money into their own coffee bar, no worries, you won’t need to get rid of it.
3. Take a break
If you are drinking too much coffee, you may need to take a break from coffee altogether. When you take a break from coffee, you will allow your body to slowly wean itself off of caffeine. This may help to get rid of the coffee headache.
4. Take an Advil
If the coffee headache is really bad, you may need to take an Advil. Advil is a pain reliever that can help to get
What is a Caffeine Headache?
headache is a common side effect of caffeine consumption. It is a type of tension headache which is caused by the tightening of muscles in the head and neck.
Caffeine is a stimulant that is found in coffee, tea, soda, and chocolate. It is also found in some medications, including over-the-counter headache remedies. Caffeine can cause headaches in people who are sensitive to it. It can also trigger headaches in people who drink caffeine regularly, but do not have a sensitivity to it.
The most common symptom of a caffeine headache is a dull, throbbing pain. The pain may be located in the forehead, temples, or back of the head.
Other symptoms of a caffeine headache may include:
- nausea
- vomiting
- dizziness
- ringing in the ears
- vision problems
How Much Caffeine is Too Much?
There is no definitive answer to this question as everyone’s caffeine tolerance is different. However, general guidelines suggest that consuming up to 400 milligrams of caffeine per day is safe for most people. Consuming more than this amount may cause caffeine overdose symptoms, including a coffee headache.
If you’re experiencing caffeine withdrawal symptoms, such as a coffee headache, it’s best to reduce your caffeine intake gradually to help ease the transition. Try cutting back by one small cup of coffee per day until you’re consuming the amount that’s right for you.
If you’re drinking more than 500 mg of caffeine per day (that’s about five 8-ounce cups of coffee), you may want to consider cutting back. Keep in mind that caffeine is also found in other drinks and foods, such as energy drinks, chocolate, and some medications.
Do a Caffeine Audit
If you’re experiencing caffeine headaches, it might be time to do a caffeine audit. Keep track of how much caffeine you’re consuming and when you’re experiencing headaches. This can help you identify any patterns and cut back on your caffeine intake.
The Takeaway
Coffee headaches are a real thing, and they can be pretty debilitating. If you’re prone to them, there are a few things you can do to help prevent them, including drinking plenty of water, spacing out your coffee drinking, and avoiding caffeine altogether if you can. If you do end up with a coffee headache, there are a few ways to relieve the pain, including using a cold pack, taking ibuprofen, drinking lots of water…..and maybe some more coffee.