A health activity for all ages, what could it be? Yes; of course, bicycling. Whether you want to improve your cardiovascular health or strengthen your body, nothing can be more convenient than bicycling.
You can go for any type of cycling including; road and mountain biking, commuting, or BMX riding, but before going to buy the bicycle or bike of your choice, you must consider some important facts, and the most important of them is a proper bike fitting.
Now, you must be wondering what is a bike fit and why you need it, if so; here lie the answers to all of your queries;
What Does A Bike Fit Mean?
Wherever you go to buy a bicycle or bike, your most important concern is to buy one that is both comfortable and budget-friendly at the same time. For comfort, you must ask your seller to give you a bicycle with proper bike fitting.
Bike fitting is the way of adjusting and optimizing your bike in a way that gives you a comfortable riding posture along with efficiency and performance. It aims at protecting you from discomfort and helping you enjoy your ride to its fullest.
Moreover, if you want to become a part of 2023 nfl free agents as a bike rider, a good bike fit is all good practice takes, so give it a try and let your luck work for you.
What Are The Types Of Bike Fit?
Before going to ask for a bike fit, you must know what type of bike fit you really need as there are many. A basic bike fitting includes the measurement of the bicycle and the cyclist at rest, going one step up, comes the advanced fitting that involves measuring power during the ride, it may also include pressure mapping and video analysis.
For the basic fitting, you may only need to go to a bike shop near you, a person with basic knowledge of bikes or bicycle medicine can give a basic fit to your bike, but for advanced fitting, you may need to take your bike to a physical therapy center to match your goal of the advanced fitting.
Why Do You Need A Bike Fit?
A bike without proper fitting may lead to poor performance, sores, wrist and back pain, perineal pain, hand, and leg numbness, accidents, and much more. To prevent these disasters, a proper fitting is a must.
When riding a bike on a bumpy road, bike fit becomes more important, because a minute misfit can lead to pains and overuse injuries which are difficult to treat later, so never get late to buy a bike with proper bike fitting, no matter what the price is because it is you and your health that matter and not the money.
Final Thoughts
Apart from all the health benefits, cycling provides, when you are riding it at 90 rpm, your legs make 5400 revolutions per hour which is more than enough to put stress on different parts of your body and you are more likely to get hurt.
So, a bike fit is something that should not be taken for granted, it is something that is directly related to your safety and enjoyment, so get your bike or bicycle a fit and have fun.