Professors of BAMS college in Bhopal added that many people make some common mistakes while Panchakarma Treatment. These silly mistakes can be harmful to your health if you don’t take them seriously.
Ayurveda dates back to the Vedic era, most precisely to Atharva Veda. Studies show that Ayurveda has the most accumulated material regarding health and medicine. With the increased usage of social media and internet services over the last decade, people in our country are more aware and understanding of the benefits of traditional medicine practices such as Ayurveda. Ayurveda and the Panchakarma procedure place a special emphasis on purging the body of toxins that build up and reestablishing mental and physical balance.
Professors of BAMS college in Bhopal added that many people make some common mistakes while Panchakarma Treatment. These silly mistakes can be harmful to your health if you don’t take them seriously.
People are obsessed with detoxification, from buying detoxing water to making detoxing tea, they are doing it all. With that going on, the detoxification treatment of Panchakarma Treatment in Bhopal is becoming very popular.
A treatment like this comes with its own restrictions and rules to be followed before, during, and after the procedure. This article will tell you everything you need to know about Panchakarma Treatment, while mainly focusing on the common mistakes people make during the treatment.
WHAT IS PANCHAKARMA TREATMENT?
As the name suggests, Panchakarma is a 5 karma or steps procedure to detoxify the human body. Although some other procedures are also included in the process, the main 5 karmas are Vaman, Virechan, Basti, Raktamokshan, and Nasya.
The Panchakarma treatment process is the foundation for the bulk of Ayurvedic techniques. The rigorous purification regimen known as panchakarma was created by early Ayurvedic practitioners. Ayurveda has been practiced for thousands of years, and the five-step detox procedure it uses to rid the body of poisons called Ama has also been around for a very long time.
Vata, Pitta, and Kapha are three of the body’s three doshas, according to Ayurvedic theory. Most people’s personalities are governed by one or two dominant doshas. An imbalance in the doshas, brought on by numerous things including poor eating habits, drinking, smoking, and lack of exercise, can result in a number of health issues.
Panchakarma works best when medicinal oils are used to help eliminate pollutants from the human body. Panchakarma is the true embodiment of Ayurvedic beliefs, and it lives up to its name. These all practices can be learned by professionals and it can be only possible with the best ayurvedic college in Bhopal, MAMC.
A panchakarma treatment lasts for many days, providing plenty of time and space for rest and experience processing. Each stage of the program has a specific goal and is intended to ultimately restore your body’s natural capacity for healing. Your body is highly adept at self-cleansing and is well-equipped to eliminate waste through a variety of channels, including:
• Sweat ducts
• Vascular system
• Urinary system
• Intestines
PANCHaKARMA: TRADITIONAL AND MODERN
Panchakarma has changed over time, and there are different ways to do it in different parts of India, as with everything that has been around for a very long time. Here are the five traditional components of panchakarma therapy as they were originally written for some historical context:
• Enemas using herbal oil
• Nasya: Irrigation of the nose
• Vamana: Medically induced vomiting
• Purgation or Virechana.
• Bloodletting: Raktamokshana
Some of these therapies have undergone modifications for obvious causes. These are typically included in a panchakarma program today:
• Herb-infused massage oils
• Steam baths
• Enemas for cleansing
• Application via the nose
• Mild laxatives (senna)
• Specific diet
NECESSARY CONDITIONS FOR THE TREATMENT
In Ayurveda, it is said that before performing Panchakarma, it is crucial to determine whether the individual has the strength to do so. Panchakarma may be necessary for you, but if you lack the energy to complete it, you shouldn’t go through with the process. Only the Ayurvedic physician can decide this following a consultation. For the comfort of people, there are many ayurvedic hospitals in Bhopal that provide the best treatment for a good and healthy life.
Let’s try to comprehend the constraints that would prevent you from receiving this treatment for the purposes of this post.
WILL POWER
According to Ayurveda, the person undergoing Panchakarma must have the willpower and the goal to fully heal in order for it to be effective. The majority of Panchakarma therapies aim to calm you down, reset your body, and free you from the old unhealthy habits that contributed to your problems in the first place. A person may experience mental stress from their treatment if they are unwilling to break their bad habits.
The patient will be supported in this journey by the doctor, the surroundings, and the therapist, of course, but in the end, the patient will only be receptive to this if they strong willpower.
PREGNANCY
The procedure cannot be used on a pregnant woman.
PERSONAL DISABILITIES
People who are bedridden are unable to receive treatment.
To perform Panchakarma, a patient must have Rogi Bala or strength. Panchakarma shouldn’t be performed if the patient is weak. It is the responsibility of the physician to determine whether the patient is capable of receiving each Panchakarma treatment.
All forms of elimination therapy are known as Langana,Shamana and Shodhana remedies are offered here. Shodhana is a more rigorous method of purification, whereas Shamana is a more gentle cure. Shodhana includes Panchakarma.
Shamana treatments are recommended for those who lack the strength to undergo Panchakarma. These are less potent, calm the neurological system, and lessen inflammation in the body. Less aggressive therapies include Dhara, kizhi, fasting, massages, and Shirodhara.
PEOPLE WITH THE FOLLOWING CONDITIONS SHOULD NoT UNDERGO PANCHAKARMA THERAPY:-
• Periods
• Lung and testicular cancer
• Extreme Obesity and Overweight
• Hypertension.
• Cardiovascular Disease
• Sluggishness
• Any infection that is presently active or pregnancy
• Pectoral chest pain
• AIDS or HIV
• Lactation
COMMON MISTAKES PEOPLE MAKE DURING PANCHAKARMA TREATMENT
• Going into direct sunshine, wind, and rain.
• Most people who are used to routine exercise and gym habits end up exerting excessive physical and mental strain on their body and mind. Any and all forms of vigorous exercise are to be avoided during a Panchakarma Treatment.
• Most people with business and other obligations end up traveling for long hours. This goes against the practical approach of Panchakarma as the treatment is to keep you in a calm, peaceful, and resting situation as detoxification works its magic.
• Many people with long continued habits of staying up late at night and sleeping in the afternoon are bound to continue it during the treatment.
It is necessary for your body to have a good amount of rest and sleep during the treatment to bring out the best results.
• Not following the recommended diet is one of the most efficient ways many people ruin their treatment’s best and full outcome.
• You should avoid food with spices and masala as it irritates the mucus membrane and causes gastritis and acidity.
• You should also limit their intake of heavy food such as meat and heavy protein such as beans and pulses.
• You should only eat when you’re hungry.
• You should avoid curd, it impairs the digestion system and inhibits the excretion of toxins from the body.
• Adhere to the recommended diet, which includes warm, cooked, or steamed food; rice-based dishes such as khichdi, cruel, and soup; and moong lentil.
• Warm water is crucial; consume it during the entire process.
• Having sex and engaging in sexual activities is another common mistake people understand this treatment makes.
• Due to personal or professional situations, people end up taking a lot of stress and that results in building tension in their body and muscles, this should be avoided with the help of meditation and surrounding yourself in a calm and peaceful environment.
POST-TREATMENT NECESSITIES
It is your duty to keep the newly cleansed body now that it is clean, balanced in the doshas, and free of Ama.
The final stage of a Panchakarma process is the post-treatment or Paschatakarma. This stage is just as crucial as the primary therapy because you won’t be able to reap the full rewards of detoxification unless you adhere to a rigid schedule.
Following a light, easily digested food and getting plenty of relaxation to recover from the detoxification are typical Paschatakarma advice. In order to prevent the body from becoming overburdened by heavy foods, the participants are required to follow a vegetarian diet from the start of the program and for a few days after.
To fully benefit from the detox, the first one to two weeks following a session are crucial. Make careful to remember to do the following as you settle into your usual routine.
KEEP FOLLOWING THE PANCHAKARMA DIET:
It is advised to follow any diet suggested by your Ayurveda practitioner, including the Panchakarma diet, for at least a week. The better the outcomes, the longer you can keep going.
STAY HYDRATED:
Be sure to include three to four cups of hot water in your daily routine in addition to drinking a lot of liquids, ideally water.
PHYSICAL EXERCISE:
Don’t start your pre-treatment fitness program right away. Slow down and ease back into the program over the course of a few days.
A HEALTHY DAILY ROUTINE:
The best moment to embrace a healthy lifestyle, if you didn’t already have one before the treatment, will be now that you’ve just finished a good food plan and cleansing procedure. Maintain a regular schedule for all activities, including eating and sleeping, and make time for exercise and wholesome nutrition. Controlling the circadian rhythm and the biological clock will benefit the body.
BENEFITS OF PANCHAKARMA TREATMENT
Panchakarma can be used on people of any age. You will get stronger and have more energy if you are healthy. It will gently assist you in returning to health naturally if you are ill. Prevention is crucial. Any effort you make to keep things in balance will benefit you in the long run and ensure a long, healthy life. The following are a few advantages of panchakarma:
• Purges toxins from your body and psyche.
• Improves health and wellness by restoring the balance of your doshas (or mind-body constitution).
• Increases your resistance to sickness and boosts your immune system.
• Slows the aging process by reversing the detrimental effects of stress on your body and mind.
• Improves your ability to rely on yourself, as well as your physical and mental stamina.
• Produces profound relaxation as well as a feeling of health and well-being.