Weight loss is not impossible, but it can be challenging. You will achieve your goal as long as you make yourself feel that you can do it and you will do it. Well, it sounds good to hear and read such motivating words, but the fact is motivation is not enough to trim weight. In desperation of being in shape, you pick up and flick through the pages of dietmagazines to spot an easy way to slash excessive fat.

You will likely find several claims. Some say that you should cut carbs, some prescribe eating low fat, and some say that eat less and exercise more. Well, what should you believe? First off, there is no one-size-fits-all diet programme. Remember that what works for others may not work for you because everyone has a different body due to genes and health conditions.

It is crucial to understand how your body responds to a particular diet you follow to trim down. When it comes to losing weight, you do not need to eat less, but you need to eat the right food. Here are scientifically proven methods to be in shape.

Cut calories

Whatever the strategy you follow for losing weight, the key is to burn more calories than you take in. The concept of cutting calories comes into existence only when you are careful about the intake, but there is still a lot to know. When you cut calories, you can see a significant drop in your weight, but it will bounce back if you stop in the middle.

However, it is crucial to note that calories from different types of food will have a different impact on your body. For instance, calories absorbed from corn syrup will affect your body differently compared to those gained from veggies. If you want to cut calories, make sure that you remove items that consist of empty calories.

“When you gain weight, you store extra lipids in your fat cells, making them grow in size. When you lose your weight, you shrink them in size, and therefore the same diet may have a different result in two individuals with the same weight. With a weight loss diet, you can shrink your fat cells, but they cannot disappear.”

Cut carbs

New studies have found that weight loss does not identify the way you consume too many calories as a problem rather the way you consume carbohydrates. When you eat food rich in carbohydrates, especially pasta, rice, bread, and French fries, your pancreas releases an insulin hormone to control blood glucose level.

It keeps your body from burning fat for producing energy and drives your blood glucose level into your fat cells. As a result, it makes you hungry quickly, and you keep eating carbs., means accumulating more and more weight. Try to eat healthy carbs instead, for instance, nuts, vegetables, fruits, beans and legumes, and oatmeal.

Manage stress

Stress is one of the significant reasons for emotional eating, and stress management is essential for maintaining a healthy weight. Financial problems are the most prominent reason for high stress.

For instance, if you have borrowed money in the UK and are unable to make repayments, consult a debt adviser instead of taking unnecessary stress.

Similarly, if you are unemployed and unable to make ends meet, you should seek profitable guaranteed loans for unemployed instead of mourning over your job loss.

Restrict fat

Fat is an essential ingredient for storing energy in your body, but note that excess consumption of a diet high in fat can lead to weight gain. Unsaturated and monounsaturated fats are good for maintaining a healthy weight.

For instance, incorporate nuts, seeds, yoghurt, milk and fatty fish in your diet. Ditch food items that consist of empty calories like white pasta, white rice, doughnut, and the like.

Do regular exercise

A diet is not enough to maintain a healthy weight. Regular exercise will help burn extra calories. The more calories you burn, the more pounds you will lose. You don’t need to join a gym. A brisk walk, jogging and cycling are some traditional yet best ways to burn calories.

If you want to maintain a healthy weight, make sure that you cut back on calories, carbs and fat. Try to have a balanced diet. You should have a mix of fruits and veggies. Cut down on meat, fruit juice (full of empty calories) and processed food like rice, white pasta, white bread etc. Manage your stress so you could avoid emotional eating.

Note: According to studies, there is no hard and fast rule for maintaininga healthy weight. Regardless of the weight-loss method, you are following, Weight increases in two ways – by an increase in the number of fat cells and by the increase in the size of fat cells. The number of fat cells remains the same throughout your adult life. Therefore, maintaining a healthy weight can be challenging if you have been obese since your childhood.