Thu. Jun 20th, 2024
How to Prevent Macular DegenerationHow to Prevent Macular Degeneration

Macular degeneration is a common eye condition that affects millions of people worldwide. It is a leading cause of vision loss and blindness, especially in older adults.

However, the good news is that there are several ways to prevent or slow down the progression of this condition.

In this article, we will reveal ten surprising tips for maintaining eye health and preventing macular degeneration.

  • Eat a Rainbow of Fruits and Vegetables

“Eat your veggies,” your mom used to say. Well, she was right! Eating a variety of colourful fruits and vegetables can help protect your eyes from macular degeneration.

These foods contain antioxidants that help reduce oxidative stress, which is a major contributor to macular degeneration. Examples of antioxidant-rich foods include blueberries, spinach, kale, oranges, and sweet potatoes.

So next time you see a rainbow of produce, remember that it’s not just good for your body but also for your eyes!

  • Get Enough Sleep

Getting enough sleep is crucial for maintaining overall health, including eye health. Lack of sleep can cause eye fatigue, dryness, and irritation, which can increase the risk of macular degeneration. Aim for at least seven to eight hours of sleep per night to give your eyes the rest they need to function properly.

  • Quit Smoking

Smoking is a major risk factor for macular degeneration. It can damage the blood vessels in your eyes and reduce the amount of oxygen and nutrients that your eyes need to function properly.

Quitting smoking can help slow down the progression of macular degeneration and improve your overall health.

  • Wear Sunglasses

Sunglasses aren’t just a fashion statement. They are also important for protecting your eyes from harmful UV rays that can increase the risk of macular degeneration. When choosing sunglasses, make sure they offer 100% UV protection and wrap around your eyes to block out as much light as possible.

  • Exercise Regularly

Exercise is not only good for your heart but also for your eyes. Regular exercise can improve blood flow and oxygenation to your eyes, which can help prevent macular degeneration.

Additionally, exercise can help reduce the risk of other health conditions that can contribute to macular degeneration, such as high blood pressure and diabetes.

  • Limit Screen Time

We all spend a lot of time staring at screens these days, but too much screen time can be harmful to our eyes. Blue light from screens can damage the cells in your eyes and increase the risk of macular degeneration.

Try to limit your screen time, especially before bed, and use blue light-blocking glasses or software to reduce your exposure to blue light.

  • Take Breaks

If you have a job that requires you to stare at a computer screen for long periods, it’s important to take frequent breaks.

The 20-20-20 rule is a great way to give your eyes a break: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reduce eye strain and fatigue and prevent macular degeneration.

  • Keep Your Weight in Check

Maintaining a healthy weight is important for preventing a range of health conditions, including macular degeneration.

Being overweight or obese can increase the risk of diabetes and high blood pressure, both of which can contribute to macular degeneration. Eating a healthy diet and exercising regularly can help you maintain a healthy weight and reduce your risk of macular degeneration.

  • Manage Your Stress

Stress can take a toll on your overall health, including your eye health. Chronic stress can cause inflammation in your body, which can increase the risk of macular degeneration. Finding ways to manage your stress, such as meditation or yoga, can help reduce inflammation and protect your eyes.

  • Get Regular Eye Exams

Last but not least, getting regular eye exams is crucial for maintaining eye health and preventing macular degeneration. Eye exams can detect early signs of macular degeneration and other eye conditions, allowing for early intervention and treatment.

It is recommended to get a comprehensive eye exam at least once every two years, or more frequently if you have a family history of eye conditions or other risk factors for macular degeneration.


There are many surprising ways to maintain eye health and prevent macular degeneration. Regularly visiting a trusted optician like John Rose Eyecare is probably the best way of effectively maintaining eyecare, so don’t neglect that.

By incorporating healthy habits into your daily routine, such as eating a rainbow of fruits and vegetables, getting enough sleep, quitting smoking, wearing sunglasses, limiting screen time, taking breaks, keeping your weight in check, managing your stress, and getting regular eye exams, you can reduce your risk of macular degeneration and protect your eyes for years to come.

So, start taking care of your eyes today and see the world with a clearer, brighter perspective!

By admin