Sat. Jun 22nd, 2024
Dermatologists reveal 9 secrets to make your skin healthy

We all want to have a healthy skin, a bright and radiant complexion, but the how to get there is slightly trickier; aspiring and getting is not the same thing.

You might run after the Best Dermatologist in Rawalpindi to get a healthy skin, and that’s also a sound approach, but you should also be mindful of the everyday things that you can do to ensure that your skin does not become unhealthy and dull.

To help you in this endeavor, we have rounded up few expert-backed measures.

9 secrets to a healthy skin

1 Diet matters

You cannot expect your skin to look healthy, and yet consume an unhealthy diet. Your skin cells need nutrients for damage repair, rejuvenation, etc.

Hence, make sure that you consume a healthy diet. Consume plenty of fresh fruits and vegetables; they are especially great since they are excellent sources of antioxidants. As oxidative stress damages skin, therefore, being mindful of the diet is important.

2 Don’t over complicate your skincare

You might have heard of various 20 and 10 step regimen that guarantee a healthy and beautiful skin. However, such complicated skincare protocols are difficult to manage in the long-term. They not only require a lot of time and money, but they also need you to have the skincare products with you all the time.

Hence, try to keep to a simple routine that can be done consistently, as regularity is crucial.

3 Make vitamin C part of your skincare

A magical ingredient indeed, vitamin C carries many benefits for your skin, and should be part of your skincare routine. It helps in keeping your skin hydrated, promotes collagen production so is great for making your skin youthful, is a great antioxidant, helps in making complexion bright and radiant.

4 Sunscreen is important

Sunscreen helps in protecting the skin from sun damage. While you do need sunlight for it is an excellent source of vitamin D and is also necessary for your circadian rhythm as well, but you must play safe as well.

Sunlight contains radiation that can lead to hyperpigmentation, premature aging of the skin and risk of cancer as well. Therefore, you should be diligent about the use of sunscreen; get one with SPF 30 in the very least. Replenish after every two hours since it tends to break down.

Moreover, just because you are wearing sunscreen does not mean that you should jaywalk in the sun; you still need to prevent direct exposure to sun.

 5 Exercise

Stress and poor circulation also have an impact on your skin. Alongside making it dull, it can also make problems like inflammation, eczema, etc., worse.

So, for the sake of a healthy skin –if nothing else—be sure to exercise. Yoga is an excellent choice; it is great for your mental health, circulation, and stress management.

6 Be sure to exfoliate regularly

Exfoliation helps in improving skin cell turnover, sloughing off dead skin cells and emptying out the pores. Furthermore, it also improves the efficacy of the skincare products as well. So, try to exfoliate regularly.

7 Cleansing cannot be skipped

Just as you clean your clothes, the kitchen, your bed, you ought to clean your face as well. Use a mild cleanser twice a day to get rid of the gunk. If you have acne-prone skin, use one that offers oil control as well.

8 Your lips are also your skin

People often forget their lips when catering to their health. So, make sure that you wear lip balm with SPF, regularly exfoliate and moisturize

9 Always moisturize your skin

Skin that is hydrated not only has better appearance and texture, but it also helps in keeping your skin healthy as well. Dry skin is more prone to breaking, which posits the risk of infection, meriting then the intervention of Dermatologists in Lahore. So, be sure to have a good moisturizer handy, always.