Being busy often leads to a super sedentary lifestyle since you’re constantly sitting at a desk. But what if there was a way to stay productive while being able to get in daily exercise?
Well, sit-stand desks allow you to do just that – work while moving! If you’re looking for some ways of how best to add this into your working day routine in Malaysia. We’ve got some tips for you.
How to Work While Walking?
The first step to a better work-life balance is to invest in a quality sit-stand desk. You can find some great options online through Desky or at your local office supply store. Once you have your desk, set it up in an area where you have plenty of space to move around. Then you’ll need to purchase a treadmill base, which you can easily find online, to put underneath your desk.
If you work in an office, try to find a spot away from your colleagues so you can stand up and move around without disturbing them. If you work from home, set up your desk in a room where you can walk freely without having to worry about furniture or other obstacles.
Once you have your desk set up, it’s time to start walking! Start by moving slowly while working on something simple, like on phone calls or reading documents. As you get more comfortable, you can start walking faster, do hourly stretches, or even add in some light jogging or other exercises.
What to Wear While Working While Walking?
When working while walking, it’s important to wear comfortable and supportive shoes. Avoid high heels or tight shoes that can cause pain or discomfort. Instead, opt for sneakers or flats that will provide you with the support and comfort you need.
You should also consider wearing loose-fitting clothing that won’t restrict your movement. Breathable fabrics such as cotton are ideal for working while standing up.
Working with a Sit-Stand Desk Has Several Advantages
First, it helps to increase your heart rate and get your blood pumping. This can help to improve your overall health and well-being.
Let it also be known that can help to improve your productivity, too. Movement has been shown to improve focus and concentration, and this can translate into improved work performance.
And let’s remember that working while standing or walking can help to reduce your risk of developing obesity or other chronic health conditions. This is because walking helps to burn calories and promote weight loss.
Tips on How You Can Work While Walking
- Look for a sit-stand desk that is comfortable and easy to use. This will make it easier for you to get started with working while walking. You can look for some inspirational office desk setup ideas online.
- Choose a comfortable pair of shoes that provide support and breathability. The shoes you wear will play a big role in how comfortable you are while working.
- Start slowly by walking around your desk for a few minutes at a time. As you get more comfortable, you can gradually increase the amount of time you spend moving while at work.
- Wear loose-fitting clothing that won’t restrict your movement. You want to be able to move freely while working, so choose clothing that won’t get in the way.
- Add in some light exercises like jogging or jumping jacks to get your heart rate up. With a little effort, you can turn your work day into a full-fledged workout!
- Remember to stay hydrated by drinking plenty of water throughout the day. Water is essential for keeping your body healthy and functioning properly.
- Make sure that your desk is at a comfortable height so that you don’t have to strain your back or neck.
Working While Walking: Key Takeaways
If you’re looking for ways to improve your work performance in Malaysia, try investing in a sit-stand desk and taking walks around your office. You may be surprised at how much this improves not only your health, but also your productivity and attention span. Why not give it a try.