Getting a good night’s sleep can be hard, with the stresses of the day interfering with the natural flow of the body. Sleep is the ultimate restoration, aiding the body’s immune system, hormones, and even the immune system itself.
Most people, however, don’t get sufficient quality sleep because they do not prioritize it. A study of teenage sleepers found that they slept just over five hours a night, and only 17% of teenage boys and 19% of teenage girls reported sleeping for seven to eight hours a night.
There are a number of reasons why a person might not be getting enough sleep, including: a job which requires long hours or a shift pattern which involves irregular hours; an irregular sleeping pattern; and that the television, computer or other electronic device is on in the background.
Sleep is a valuable and important activity in our lives, which requires us to regulate our brain and reduce stress levels. Poor sleep can lead to premature aging of our brain, memory loss, depression, obesity, diabetes and a whole host of other negative health issues.
In order to avoid these health problems, sleep is essential and sleep quality is a key element of good health and well-being. It is therefore necessary for people to prioritise quality sleep. There is, however, an area where we can still gain an advantage over other people, and that is in the field of online brain games.
Free Online Brain Games can help to improve memory, concentration, focus, motivation and cognitive performance. Recent studies suggest that there are benefits in both short-term and long-term terms, depending on the game. This area has been growing considerably in recent years, with a large number of brain games now available online for free.
There are, however, a number of factors to take into account when choosing a brain game. The games need to have an educational focus, which means they can be completely non-violent or violent, and are not violent towards animals. They should also have the same rules for any age, gender and physical ability.
On the other hand, brain games also need to be appropriate to the individual, in order to maximise the potential benefits. They should be beneficial to the user and should be effective in improving the user’s performance.
Which ones work?
There is, however, a wide variety of brain games available online and some are more effective than others. The idea is that a person chooses the game they prefer, and then is introduced to a wider range of games, where they can pick which ones are beneficial to them. All of the free online brain games mentioned in this article have been tested and proven to be useful, and are available online for free.
Memory games
Memory is our ability to remember information and bring it to the forefront when required. A well-tuned memory is essential for the brain to function correctly, and is vital for performing everyday tasks.
Practicing memory games, particularly in the form of physical games, will improve your memory, while also reducing stress and anxiety. It also has a very positive impact on your mood, as you will improve your ability to remember faces, places and other important events, and then recall them in the future with ease. These types of games are particularly effective for improving memory in the elderly, and therefore in the developing world, where there are a number of people with memory problems.
Doodle Quest – Take a trip back in time with this exciting memory game from Doodle Quest! Every time you complete a task, the game moves you back in time. Work your way through historical time periods and experience history first hand, learning about the culture and politics o the time. Work your way through the globe, visiting ancient civilizations, discovering the mysteries of the great Pyramids, and locating hidden treasures of the North Pole! Doodle Quest uses immersive audio and visual content to bring you, the player, into the era of our heritage. Take a trip back in time with this exciting memory game from Doodle Quest!
Every time you complete a task, the game moves you back in time. Work your way through historical time periods and experience history first hand, learning about the culture and politics of the time. Work your way through the globe, visiting ancient civilizations, discovering the mysteries of the great Pyramids, and locating hidden treasures of the North Pole!
Here is a list of some of the best memory games. You may like to test a few out before choosing the right one for you.
Scrabble
Scrabble is an old classic that can really help you improve your memory. No two games are the same. The word association test is one of the most effective ways to help improve your memory. Each move is a challenge to your memory. Take the test and enjoy! No two games are the same. The word association test is one of the most effective ways to help improve your memory. Each move is a challenge to your memory. Take the test and enjoy!
Hyperlife Memory Game Developed by National Geographic, this is a modern take on the classic memory game. Each player has eight memories, represented by stars, and once the timer starts, the computer races you to memorise as many stars as possible within 60 seconds.
Brain Age HARD Brain Age HARD is a particularly effective memory game that can really improve your memory. With over 200,000 digital flashcards to study, it helps you improve your memory in a number of different ways.
10,000 Pyramid Great for problem solving and advanced math. You have to figure out how to link the ten items to the five puzzle grids to get the right combination to win.
Bingo Fittingly for an older age group, bingo can help improve your memory as it is a very physical game, but also very fun. It has been around for a very long time, and you can play on the computer or offline at the club.
Conclusion
We can argue about the exact reasons why so many people are so good at memory games. However, the fact that you have been reading this is a good sign that you at least try to use your brain a bit. There is evidence that certain types of cognitive activity can improve memory, and therefore your ability to function in life.
After you have tried these brain games and improved your memory or concentration in one way or another, do not forget to take the brain training test at cognifit.com to see how much better you really are now compared to your childhood. This is a great way to compare how well your memory is and compare how much better it has got as you have grown older.