Fri. Jun 21st, 2024
Hair Loss Hair Loss

Overview of the Hair Loss Cycle and How to Prevent It

Hair is a very important part of our body, it not only provides us with protection from sunburns but also helps in keeping our body temperature constant. If you have ever wondered what causes hair loss then this article will help you understand more about the hair loss.

What are the types of hair loss?

There are two main categories of hair loss:

1) Alopecia (hair loss): This includes both male and female pattern baldness. The most common type of alopecia is called Androgenic Alopecia or Male Pattern Baldness. In some cases, there may be a link between certain medical conditions and hair loss.

2) Telogen effluvium (TE): TE is a temporary condition that occurs when your hair follicles stop producing new hairs. This can occur after childbirth, during pregnancy, chemotherapy treatment for cancer, stress, illness, hormonal changes, etc.

How do we lose hair?

The hair growth cycle consists of three phases: anagen, catagen, and telogen.

Anagen phase: During this period, the hair grows longer than normal.

Catagen phase: This is the transitional stage where the follicle stops growing and begins to shrink.

Telogen phase: When the follicle shrinks completely, it enters into the resting phase. At this point, the hair falls out naturally.

Why does hair fall out?

Your hair follicles go through cycles of rest and growth. When they’re at their peak, they produce lots of hair. But as soon as they reach their end, they start shrinking and shedding.

When your hair reaches its maximum length, it starts falling out. As it sheds, it becomes thinner and shorter until it eventually disappears.

Your hair goes through different stages of growth. These include:

– Anagen Phase: This is the active phase of hair growth. During this time, the hair shaft lengthens and thickens.

– Catagen Phase: This is a transitional phase where the follicle stops producing new hair.

– Telogen Phase: This is the resting phase where the follicle shrinks and produces no hair.

How to prevent hair loss?

You can use these natural remedies to treat hair loss:

1. Aloe Vera Gel

2. Coconut Oil

3. Castor oil

4. Honey

5. Apple cider vinegar

6. Olive oil

7. Green tea

8. Wheat germ oil

9. Shea butter

Way to Grow new hair

Home Remedies For Hair Loss

Aloe vera gel:

This is one of the best home remedies for hair loss. You need to take 1 tablespoon of aloe vera gel and mix it with 2 tablespoons of honey. Apply this mixture on your scalp and leave it overnight. Wash off the next morning. Repeat this process once every week.

Coconut Oil:

This is another effective remedy for hair loss. Take 1 teaspoon of coconut oil and massage it on your scalp. Leave it overnight and wash off the next day. Repeat this process twice a month.

Castor oil:

Take 1 tablespoon of castor oil and rub it on your scalp. Massage it gently. Let it sit for 15 minutes before washing it off. Do this daily for 3 months.


Take 1 tablespoon of raw honey and apply it to your scalp. Cover it with a shower cap and let it stay overnight. Rinse it off in the morning. Repeat this process twice weekly.

Apple Cider Vinegar:

Mix equal parts of apple cider vinegar and water. Mix well and then apply it to your scalp and cover it with a shower cap. Leave it overnight. Rinse it away in the morning. Repeat twice per week.

Olive oil:

Mix 1/2 cup olive oil with 1/2 cup lemon juice. Rub it onto your scalp. Leave it for 30 minutes and rinse it off. Repeat this process twice per week.

Green Tea:

Add some green tea leaves to boiling water. Once it cools down, add honey or sugar to taste. Drink this tea regularly. It will help you grow new hair.

Wheat Germ Oil:

Add 2 teaspoons of wheat germ oil to your shampoo. Use it regularly.

Shea Butter:

Apply shea butter directly on your scalp. Make sure that the area is clean. Leave it overnight. The next morning, wash it off using warm water.

These are some simple ways to stop hair loss and grow new hair. All you have to do is try them out!

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