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A panic attack is a temporary medical condition that affects a large percentage of the population. However, they occur often for some.

Here are some immediate steps you may take to aid someone you suspect is experiencing a panic attack:

Find out what you can do

Assure them that the assault is temporary and will end soon.

Instruct them to take deep, slow breaths.

Make sure their symptoms aren’t downplayed.

If they’ve ever dealt with anxiety panic attacks, find out what they found most helpful.

If you are unable to soothe them, urgent medical attention is required.

Repeated anxiety panic attacks may cause mental health issues like depression and a dread of open or public areas, as well as behavioral issues like drug misuse. Multiple assaults need medical attention. They can be effectively treated, though.

Medical professionals often prescribe either psychotherapy or medicine, or sometimes both, to those suffering from panic attacks. Whatever you and your doctor decide to do, know that it will take time to see results. The vast majority of patients who complete their prescribed treatment regimen feel better and have no lasting effects.

To Begin With

Some of the symptoms of an attack, including a racing heartbeat or other discomforts, might be mistaken for those of other diseases. Your doctor will generally begin with a thorough physical examination. This will allow them to rule out the possibility that you have an undiagnosed ailment that is causing your symptoms.

If your doctor rules out the possibility of a physical cause for your panic attacks, he or she may refer you to a psychiatrist or psychologist who is familiar with the symptoms.

The doctor’s diagnosis will be based on both the advice of the counselor and the doctor’s own observations. Doctors diagnose panic disorder when episodes occur often.


A first step in treatment might be “talk therapy.” A counselor will meet with you to explain panic disorder and provide strategies for coping.

The impacts of the assaults on your body may seem severe, but counseling might help you see that they aren’t. Your therapist will help you navigate these challenges in a controlled environment until they become manageable. That may help prevent such assaults as well.

When assaults do occur, you’ll be more prepared thanks to the relaxation skills you’ll acquire. The severity of a panic attack may be mitigated by, for, mastering your breathing. It might also reduce the chances of the next one happening. In order to see results, you need to include these techniques into your everyday routine.


Medication may be recommended by your doctor to help with the physical symptoms of your attacks. It might be one of the first actions. Among the possible prescriptions they make:

The standard first line of defense against further panic episodes is an antidepressant.

To what extent does

You may find that the following routines help in addition to your treatment:

Body stress may be reduced by practicing yoga or deep breathing.

Physical activity has been shown to reduce anxiety and counteract the possible weight gain that certain medications might cause.

Avoid anything that could set off an attack, including alcohol, caffeine, nicotine, and recreational drugs.

Make sure you get enough shut-eye to avoid feeling sluggish during the day.

Acupuncture, the ancient Chinese practice of manipulating the flow of energy through the body by inserting very thin needles into specific acupoints, has shown promise in certain studies.

By Syler