Whether you believe it or not, omega-3 fatty acid can be highly beneficial for our health. And it’s almost like a part of heaven for people who are suffering from autism.
After all, it can improve their brain function and increase their overall developmental rate to some extent. And, omega-3 fatty acid is even more important for their eyes.
So, as a matter of fact, you can find this element in almost every autism-related medicine out there. However, there’s something you should know about in this aspect.
Although omega-3 is highly beneficial and influential for people suffering from ASD, it can’t do everything as people make it out to be but it does improve overall health.
So, in this article, we’re going to debunk some myths that might be related to both autism and omega-3 fatty acid. Keep reading this article till the end to know more about it.
Myths Related To Omega-3 And Autism
When it comes to omega-3 fatty acids, most people tend to believe in some things that aren’t true at all. So, it’s best to know the truth and try to avoid them as much as possible and discover the positive effects from consuming omega-3 fatty acids:
Myth – 1: Omega-3 Only Supports The Health Of Your Heart.
Yes, omega-3 fatty acid is, indeed, great for the health of your heart. For example, it can help you lower the amount of cholesterol in your body and reduce the risk of a heart attack. And, it can also strengthen the heart muscles to keep it going for a long time.
However, that’s not the only way omega-3 fatty acid can improve your health. Apart from the heart, it can also be influential in the growth of your eyes and brain. And, that’s precisely why most people tend to use it to treat a patient suffering from autism.
Myth – 2: It Can Make Your Blood Thinner.
It’s a known myth that omega-3 can decrease the amount of platelets in your blood. It, in turn, can cause the same clot a little less quickly than usual. But, needless to say, it’s not true.
Instead, it can improve the RBC’s efficacy to carry oxygen throughout your body. Therefore, your body can cope with any hardship effectively and keep you energized for a long time.
Myth – 3: Supplements Aren’t Enough.
People with autism tend to be quite nit picky when it comes to eating something. And, they do maintain the same mannerism while eating something related to omega-3 fatty acid. Thus, to take care of the deficit, many parents think about offering their kid a supplement or two.
And, that’s the right decision. Omega-3 supplements do come with a huge amount of EPA or DHA, which is perfect for your child’s health and development. Additionally, it can also take care of their behavioral issues just like any other omega-3 induced food item.
Why Is Omega-3 Fatty Acid Important ASD?
We did debunk three common myths related to omega-3 fatty acid and autism in the previous section. However, now, we’ll focus on something else – the benefits, to be precise.
So, let’s begin!
Benefit – 1: It Can Fight Anxiety And Depression.
Depression is quite common amongst people who are suffering from Autism. However, it can be taken care of by intaking omega-3 supplement. It can improve your mood and ensure that you’re not feeling low anytime soon.
Benefit – 2: Promote Brain Health.
Besides, omega-3 fatty acid can also stimulate the number of transmitters in your brain and significantly improve speech. Thus, it’ll be easier for you to communicate properly and hold a conversation with the other person. In addition, it might also improve your intelligence to a massive extent.
Benefit – 3: Lower The Symptoms Of ADHD.
ADHD is yet another behavioral issue that’s highly common amongst people with ASD. But, it is yet another thing that can be taken care of by omega-3 fatty acid, as it can tone down the nerve-racking elements going through their mind. Pretty amazing, right?
The Bottom Line
Omega-3 fatty acid, in essence, can be quite beneficial for your austistic child’s health. But, if you want to make the most out of it, you’ll also need to send your kid to a behavioral class. It would help them with improving their behavior and learn how to talk in a public place.