What is the cause of impotence in men?
If you have erectile dysfunction (ED), you can’t get and keep an erection long enough to have sexual relations reliably.
It is during sexual excitement that the body releases chemicals that cause an erection by increasing blood flow to the penis. When the blood pressure rises, the penis’s soft muscular tissue is soaked up like a sponge, and the muscles stiffen and contract as a result. Blood vessels constrict until either a loss of sexual excitement or an orgasm triggers nerve impulses that urge the body to relax, releasing the stored blood and restoring normal circulation.
In men with ED, difficulties arise at several points along this procedure. Although all men occasionally have trouble getting or keeping an erection, those with ED deal with this issue on a regular basis, to varying degrees depending on the severity of their condition.
Exactly what are the root causes of erectile dysfunction?
It is difficult to get an accurate assessment of the prevalence of erectile dysfunction because to the stigma surrounding the topic, but studies have estimated that anywhere from a third to over half of all men worldwide suffer with ED. This translates to an estimated 30 million men in the United States.
There is more than one cause of erectile dysfunction. Stress, sadness, anxiety, and low self-esteem are all mental factors. But ED can also arise as a result of some medicines like blood pressure medication or sedatives, as a result of lifestyle choices like smoking or lack of physical activity, or as a part of a more serious underlying health condition like diabetes or heart disease. Reasons for this might originate in the circulatory system, the neurological system, or the endocrine system.
Therefore, keep in mind that ED is a severe medical disease that requires treatment. Although you should discuss your condition with your doctor and take any prescribed medications, there are other dietary changes that may assist.
What Effects Can Diet Have on Erectile Dysfunction?
Erectile health has been related to leading a generally healthy lifestyle. Eliminating or at least lowering ED symptoms may be as simple as making lifestyle changes, such as cutting back on cigarettes and alcohol or taking up an exercise routine.
Eating healthily is not a panacea for eating disorders, although it can help alleviate some of the symptoms. Positive effects on health are a contributing factor. Improved nutrition lowers the probability of acquiring diabetes, cardiovascular disease, and ED. It aids in the steady flow of blood necessary to keep an erection going strong for as long as you want it to.
Studies have shown that the so-called “Mediterranean diet” may provide the best benefits for a healthy lifestyle and erectile dysfunction. Fruits, vegetables, and fish are staples on such diets, whereas red meat and processed foods are limited.
Some flavonoids included in diet have been shown to help with erectile dysfunction in other research. Naturally occurring flavonoids may be found in many foods and beverages, including wine, cereals, fruits, and vegetables. Because of the various positive effects that have been associated with them, they are commonly used as a component in pharmaceuticals.
Flavonoids come in six primary varieties and may be found in many different foods. The anthocyanins, flavanones, and flavones in these foods are especially helpful for erectile dysfunction (ED) because they help keep your body working smoothly, fight off dangerous pollutants, and reduce inflammation.
Natural anthocyanin pigments give blue, purple, and red hues to flowers and fruit. Anthocyanins are found in many foods and drinks, including blackberries, blueberries, cranberries, strawberries, red and purple grapes, and red wine.
As an added bonus, flavanones help you keep your weight down and your cholesterol levels in check. Grapefruit, lemons, limes, and oranges are just few of the many citrus fruits that are rich in flavanones.
Finally, the floral pigments of blue and white plants are flavones. Inflammation in the body can be reduced by eating them. Some common food sources of flavones are celery, chamomile, parsley, peppermint, and red peppers. Learn more about soy’s benefits by reading this article.
The symptoms of erectile dysfunction may be alleviated by eating a variety of foods, some of which include flavonoids that are good, and others that enhance your overall physical and mental health, especially your vascular, neurological, and endocrine systems.
The Effect of Certain Foods on ED
If you’re trying to cure ED through nutrition, it’s important to think about which foods contain flavonoids, which kind of flavonoids they contain, and what additional advantages those flavonoids may provide. Here’s a rundown of various typical dishes and what you may anticipate from them:
Fruit
Flavonoids, which have been shown to provide several health benefits, may be found in abundance in fruits. For instance, there are six different flavonoids in blackberries, and the ones most associated with improved erection performance are among them. Watermelon’s lycopene may aid boost heart health and blood flow, and apples, bananas, blueberries, citrus fruits, and pears are all high in flavonoids.
Flavonoids are found in many fruit-based goods, including red wine and dark chocolate, if fresh fruit isn’t your thing. Various other fruit items are also helpful. High levels of caffeine in coffee alleviate ED by relaxing penile muscles and increasing blood flow, while the arginine in pistachios has a similar effect. The elimination of “bad” cholesterol and the resulting increase in “good” cholesterol found in other nuts also aids erectile dysfunction.
Vegetables
Some research has connected the folic acid found in dark greens like spinach and kale to a decreased risk of erectile dysfunction. Additionally, the flavones included in red peppers make them a useful ED remedy, while the heat of chili peppers boosts circulation and lowers cholesterol. Similar to the benefits of fruit, the consumption of such veggies may help improve your health thanks to the abundance of beneficial vitamins and minerals they contain.
Meat
Erectile dysfunction is more common in men who eat meat, especially red meat like beef, hog, or lamb. However, the availability of arginine to improve blood flow suggests that some protein may be helpful. If you’re trying to improve your health, it’s recommended that you cut less on red meat and consume more of other protein sources, such fish, nuts, and dairy.
Fish
When it comes to general health and warding off ED, fish is one of the healthiest meats you can eat. Due to its high concentration of omega-3 fatty acids, salmon is an excellent option. These improve heart health and blood pressure, which in turn increases blood flow to the penis.
Grains
For better or worse, there isn’t a lot of hard data on how include grains in your diet could affect your ability to get and keep an erection. Oatmeal’s arginine content has been found to promote heart health, and preliminary evidence shows that consuming nutritious whole grains as part of a balanced Mediterranean diet may aid those with ED.
Can ED Medication Help?
Depending on the severity of the disease and any underlying health concerns causing it, diet alone is frequently not enough to treat erectile dysfunction. Here are eight medications to think about:
Sildenafil (Viagra)
Viagra, which contains the active chemical sildenafil, is widely used to treat erectile dysfunction. By reducing tension in the penile arteries, blood flow is increased, making it simpler to achieve and maintain an erection. The duration of the effects is often several hours, and it takes between thirty minutes and an hour for them to become noticeable.
Tadalafil (Cialis)
Both Cialis and Tadacip by Cipla contain the active component tadalafil, however Tadacip is significantly less expensive. In order to boost blood flow to the penis, it amplifies a chemical released during sexual stimulation. Tadalafil’s effects can be felt in as little as 30 minutes and can last up to 36 hours, although the drug alone cannot induce or sustain an erection; at best, it can only help maintain one. If you’re taking nitrates, you shouldn’t take tadalafil since the combination might cause your blood pressure to drop dangerously low.
Vardenafil (Levitra)
Levitra’s main component, vardenafil, is what actually does the work. It is also a PDE-5 inhibitor, like sildenafil, and helps with erectile dysfunction by reducing tension in the penile blood vessels. It takes effect quickly—within 30 minutes after ingestion—and continues functioning for four to six hours. Men with diabetes or those over the age of 65 have shown the most improvement from using this method.
Oral Jelly Kamagra
Sildenafil is the same active component in both Viagra and Kamagra Oral Jelly. It helps you get and keep an erection by relaxing your blood vessels and increasing blood flow to your penis. Kamagra Oral Jelly, in contrast to pills, may be taken by simply squeezing some onto a spoon or into your mouth. Twenty to sixty minutes are required for its onset, and its effects might persist for four to six hours. When using this drug, it’s best to avoid consuming big amounts of food or alcohol.
Priligy
Priligy’s main component is a drug called dapoxetine. It is a selective serotonin reuptake inhibitor that helps men delay ejaculation, which boosts their sexual endurance and decreases the likelihood that they would ejaculate too soon. Due to the fact that the effects of Priligy diminish with time, it is necessary to take the drug twice daily. Minor nausea, dizziness, and headaches are possible, however they are infrequent.
Vidalista
The primary element in Vidalista is tadalafil, which, like other common ED medicines, increases blood flow to the penis during sexual stimulation. It’s available in the form of normal pills as well as sublingual or chewable ones, which take effect more rapidly. Additionally, Vidalista comes in a range of dosages, including more potent options for treating severe ED.
Aurogra
To save money, use Aurogra instead of Viagra. The same chemical substance, sildenafil, is used to improve blood flow to the penis, therefore improving erections. It functions similarly to Viagra, with an initial half-hour to an hour of inactivity followed by many hours of sustained effect.
Fildena
Fildena is yet another less expensive option to drugs like Viagra that use sildenafil to increase blood flow to the penis. You can get it as chewable and soft gel capsules, and there are several dosages available for different levels of erectile dysfunction. Common Viagra side effects include headache and nausea, but in rare cases, more severe problems including chest discomfort, convulsions, and difficulty breathing may occur and require emergency medical attention.
To What Extent Should You See a Doctor?
Erectile dysfunction is a significant medical problem that can have several causes, as was explained above. Remember to get medical attention if your ED worsens or if you have any other health issues.
Before beginning any treatment for erectile dysfunction, you should see a doctor. To avoid negative interactions with other therapies, they can recommend the optimal doses and medications for you.
Get in touch with your doctor right away if you have any problems or adverse reactions to a medication they have prescribed you.
The Crossroads Drugstore is what?
Crossroads Pharmacy has provided customers with fast, easy, and dependable access to a wide variety of items since its debut in 2006. Hundreds more prescription drugs, both brand-name and generic, are available for home or drugstore delivery. Products that assist you maintain a healthy lifestyle, such those that aid in weight loss or smoking cessation, are included here as well as medications used to treat common conditions like high blood pressure and erectile dysfunction.
We promise to give each and every one of our customers, whether in-store and online, with the highest quality service possible. Additionally, we work together with regional and national healthcare facilities to guarantee that everyone in the community has access to the necessary health and wellness management resources.
Crossroads Pharmacy is pleased to continue serving you, our valued customers, with over one hundred daily visitors, a variety of expert pharmacists available to answer your healthcare issues, and a website that is continually updated with new and relevant information.
Summary
In conclusion, erectile dysfunction (ED) affects a large percentage of males at some point in their life. Different variables, such as mental health, lifestyle choices, or underlying health problems, might contribute to this.
Reducing the severity of ED can be accomplished in part by making dietary changes. According to the research, eating well might lessen or possibly get rid of ED. In cases when conventional ED medications aren’t an option, this natural remedy might be used as a complement. Flavonoid-rich diets, such as numerous fruits and vegetables, as well as nutrients that boost heart health and blood flow, have been related to enhanced erection quality.
A nutritious diet, however, is frequently insufficient on its own. Seek professional help from a physician if you experience ED symptoms. You can get advice on which ED medications could work best for you and get diagnosed with any underlying conditions that could be causing your ED. You shouldn’t alter your diet or start taking medication without first talking to your doctor.
Dr. Marian L. Davis