Fri. May 24th, 2024

Have you ever observed how your body reacts in a stressful situation? You frequently got hot flashes, it felt like you couldn’t breathe, and you’d know something wasn’t right. As we begin to talk more about mental health, we usually leave out the part about how it affects us physically.

What happens when your emotional and mental health feels trapped and unbalanced? Perhaps you feel anxious on and find it hard to focus during the day. Or perhaps you can’t get out of bed and have no desire to leave the house. Whatever the mood, you can expect that the physical body is also responding to our experiences.

1. Irregular Heart Beats or Blood Pressure

Have you ever had discomfort in your chest and heart under a stressful situation? Whether we are conscious of it or not, when our nervous system is activated, our heart rate increases, which can contribute to high blood pressure over time. So, what can we do when life throws us an unexpected curveball and our heart rate skyrockets?

If you have the time, integrating your body via movement, whether through mild stretching or yoga, could be useful. Using breathwork during a tense circumstance can also assist in bringing the heart rate back into equilibrium. Going outside in nature for a trek or walk is also essential. Take a beach trip or go for a stroll. This exercise not only aids with heart rate regulation but also frequently helps you put it into context.

2. Constant Fatigue and Sleep Interruption

Perhaps you’re exhausted and overworked. If your mental health is disrupted and inconsistent, you may experience difficulties sleeping or staying asleep, nightmares, and excessive tiredness with little to no motivation. So, how can we restore our sleep so that we may feel more relaxed and invigorated throughout the day?

First and foremost, establish a sleep pattern. Instead of watching television before bed, read a warm book or listen to sleep relaxation sounds. Allowing yourself to participate in something that takes your attention away from a screen creates room for presence and might affect your capacity to fall asleep at night. If you’re anxious or consumed by a problem, writing down your ideas might help you provide an exit for your mind and detach yourself from the concept.

3. Weird Eating Habits or Unstable Weight

Have you ever lost your desire to eat after feeling gloomy and unsure of yourself? Or, conversely, do you find refuge in comfort foods as a means to cope? Picking an activity to connect with your body through times of loneliness and melancholy might be therapeutic. You might begin by registering for an activity that will put you on a schedule. It might be a fitness class or a marathon. Having something to give you structure might help you rebalance your appetite.

Talking to a friend or seeking social support can also assist with accountability. Whether it’s a good friend or a close relative, connecting with someone who knows your situation might help you generate greater drive.

It is also critical to consult with a therapist. Talking to someone who knows what you’re going through and can offer a loving, nonjudgmental place might help you realign with your values and build additional skills for the difficult times.