If you are heading for Yoga Teacher Training in Goa, you will most likely come across various styles like multi-style yoga, Hatha Yoga, Ashtanga-Vinyasa Yoga, and Kundalini yoga. No matter which one you choose, you will be required to have an in-depth understanding, in the form of the 200-hour yoga TTC, which is required to start a career in yoga.
If you have been practicing yoga for quite a few years, then it is quite apt that you were probably practicing multiple styles, as listed above. Most schools governed by the Yoga Alliance, teach the above as a part of the multi-style yoga curriculum.
Let us find out, what each school teaches as a part of the above-mentioned yoga styles.
Yoga TTC And Styles Taught In Goa
At one of the most prestigious schools in Goa, Samadhi Yoga Ashram, you will learn about the above yoga styles. You can find out a basic outline of the syllabus given underneath.
Hatha Yoga
It is considered as the foundation of all yoga courses. The yoga style revolves around the physical strengthening, or stability formation. Unless you have perfected the external body, you cannot perfect yourself internally. That is what the style, Hatha Yoga is all about. This form of yoga also plays a huge role in giving you the knowledge of breathing techniques. As a part of the regular Hatha Yoga course, you will learn about various postures, their alignments, sequencing, modifications and variations as a part of the 200-hour TTC.
The practice of Hatha Yoga, first calms the body and then the mind. It can also teach you to stay away from external distractions. It mainly aims to develop a consciousness within the physical body, so that it can work towards the higher goals. The Yoga Teacher Training in Goa can add a different dimension to your practice.
Ashtanga Yoga
It has taken inspiration from the guidelines provided by Sri K. Pattabhi Jois. This yoga form brings the modern-day yogis closer to their roots. The style of yoga, is known for a fixed series of postures, linked with breath. You will not find any music or lighting aiding you in the Ashtanga Yoga class. The yoga style mainly allows the practitioner to delve deep within, rather than the external body. In the 200-hour yoga TTC, you will mainly learn about the primary series. The syllabus includes asanas. Sequencing, breathworks, mantras, chants, bandha and Drishti. Without proper breathing patterns and Drishti, the Ashtanga practice proves futile.
The Ashtanga Primary series of asanas mainly consist of Standing postures, sitting postures, finishing postures, and closing ones, apart from Sun salutation. You will also learn about various alignments and adjustments pertaining to the postures or asanas. Back bending and hip opening asanas are also a part of the curriculum. The theory portion consists of Pranayamas, Patanjali Sutras, Bhagavad Gita, and Upanishads. No matter which form, you have enrolled for, the history of yoga or yoga philosophy is an important part of the course. When you head for Yoga Teacher Training in Goa, you get the added benefit of the tranquil seas, sand and beaches, which act as aids to your yoga learning and subsequent practice.
Vinyasa Yoga
Like most other courses, the Vinyasa Yoga Teacher Training course is also certified by Yoga Alliance. It is another form of flow yoga. The postures are strung with one another through breath. Vinyasa yoga generally amalgamate a variety if postures or their sequences, and no two classes are the same. You can change the sequence, unlike in Ashtanga, where it is fixed. It helps to gain more balance and you can also avoid injuries, due to repetitive motion and the involvement of the same joints, again and again.
Some of the schools also teach Ashtanga Vinyasa Yoga, which incorporates the Ashtanga Primary series, with the Vinyasa flow. Thus, giving rise to an entirely new form. In the practice, you will first learn about the Ashtanga Primary series asanas or postures, along with sun salutation. Thereafter, you will learn about yogic philosophy. Teaching pedagogy is a part of all the teacher training programs, irrespective of the style you are learning. You will also learn about breathing and pranayama, yoga anatomy, and alignments. As a teacher you have to see that your students are comfortable while practicing. So, you have to have to learn about anatomy, sequencing, alignments, modifications and variations as well.
Kundalini Yoga
You must have noticed, that all the previous forms of yoga entail a lot of physical practice. The first one aims to strengthen the body, whereas, Ashtanga brings about concentration on breathworks, without you having to remember the posture. Vinyasa on the other hand is more about focus, as your posture sequences changes each time. And it is faster than the previous styles. 200 Hr Yoga Teacher Training in Goa on the other hand, is more about spirituality. Your main focus will be on mudras, bandhas, cleansing techniques, mantra chanting, meditation, attending bhajan kirtans and Yoga Nidra. It is the answer to all your mental and spiritual challenges.
Kundalini Yoga mainly aims to clear the blockages from your chakras. They are seats of power, located along the spine. Each one corresponds to the surrounding organs. The first one is the Muladhara, while the top one is the Crown Chakra. The universal power is located at the top, which is cleared at the last. Through this yoga practice the seat of power, or female shakti is awakened.
Learn about the intricacies of the yoga styles, as a part of the Yoga Alliance certified programs. You will be able to soak in all the knowledge from the best teachers of yoga. Goa is a spiritual haven with the sea, sand, and sun as constant companions by your side. Most yoga schools, take the students on a beach yoga practice. The moment you step on mother earth or the sand beneath the feet, you get grounded. The entire practice syncs with nature and paves the way for your higher attunement with the universe.