Sat. Jun 22nd, 2024
Anand Mehrotra's

A great approach to sharing yoga’s benefits for one’s physical and spiritual health while also promoting others’ health and well-being is to become a certified yoga instructor. You must complete a 300-hour yoga ttc in Rishikesh to receive your certification before you can begin your alternative career path. Although the experts put a lot of effort into making this session enjoyable and instructive, we know that it’s imperative to get in shape before this in-depth learning experience. To aid you, we’ve included some advice on how to get ready for your yoga teacher training.

3oo hour Yoga Teacher Training

Anand Mehrotra recommends that only people who have completed the 200-hour training enroll in this second-level course. A more challenging course with 300 hours of instruction is a 300-hour yoga teacher training. In this course, sometimes referred to as advanced yoga teacher training, students learn how to guide more challenging asanas and develop a deeper understanding of the basic positions. Students are also taught in-depth pranayama, cleansing kriyas, and the anatomy and physiology of yoga. Most of the 300-hour curriculum includes teaching meditation.

A 300-hour program’s typical syllabus comprises:

  • Deeper asana practice
  • Deeper meditation practices and Yoga Nidra
  • Yoga Anatomy, and Yoga Philosophy, along with a thorough examination of Patanjali’s Yoga Sutras, Mantra chanting, and Bhajans

Before starting your yoga teacher training, you should do these six things.

You are eager to begin your first yoga teacher training program and have signed up for it. You want to be your best yogi self when you first walk into a yoga school, but you’re not sure what to expect. By following our six-step guidelines, you may get your body, mind, and spirit ready for the experience that will alter you.

1. Break up with your practice.

The exercise is demanding on a physical and emotional level, which may appear contradictory; as a result, you must be properly rested before you begin. Yoga is a long-term endeavor; you won’t be able to do a challenging pose in the days before a training session if your body hasn’t yet made it possible. The fact that yoga is more than just asanas and that pushing oneself too hard might cause injury is among the first things you’ll learn about it.

2. Make an effort to learn all you can about the subject.

If you were to choose just two books to read before the course started, I would recommend

B.K.S. Iyengar’s Light on Yoga and Paramahansa Yogananda’s Autobiography of a Yogi. However, you must prepare a list of recommended reads here. The first, sometimes referred to as the “bible of yoga,” will make Patanjali’s Yoga Sutras clear and full of inspiring words. The second recounts the life of a renowned yoga guru, starting in the Himalayas and ending in America.

3. Spend some time where you’ve been.

It’s difficult to begin such an incredible journey by stepping off a plane in a different country and entering a yoga school right away. You must not only get adjusted to the food and climate but also find a place in an unfamiliar community. It takes time for students to

settle into a routine, drink enough water to be hydrated, and become accustomed to their surroundings. Give yourself the gift of time to adjust, if you can.

4. Think about why you took the course.

Yoga instructors typically ask the group to set an aim at the start of each session, which we are then asked to revisit. Why not decide what you want to learn from the course before you begin, and then track how it develops or takes shape as you learn it? To stress, changing your mind is very okay. A YTTC is a place where you can come to improve your practice but change your mind midway through to concentrate on helping others discover inner peace.

5. Don’t bother about other people.

You can begin your journey towards leading the compassionate yogi lifestyle by keeping in mind that everyone is starting this course with concerns that may or may not be the same as yours. Be prepared to join a group of fellow creatures and discover that we share more in common than you would think. A yoga teacher training program can surprise you with the ways it can open you up. Since we spend so much time avoiding social engagement in the West, especially if we are from big cities, we suspect other people’s intentions.


Before you start the 300-hour yoga teacher training in Rishikesh, take some time to examine your innermost self to find any obstacles that might stand in the way of your success. Whether you have concerns about your abilities or body image, or conversely, your

ego tells you that you already know everything and the training is merely a formality, it’s critical to be conscious of these emotional and mental barriers that can limit your success. Reflect on your journey, the goals you can accomplish, and the lessons you will learn along the way while journaling and meditation.
Sattva Yoga Academy teacher training is the only organization in the world that offers genuine Himalayan Yog-Vedantic Teachings. Sattva Yoga incorporates all yoga practices and teachings in a very effective and thorough manner. Both scientifically supported modern evolution and mind-body research are considered.