When an important event is approaching, the period leading up to it can be quite stressful, causing you to become progressively apprehensive. It might be anything from a crucial meeting or presentation to a networking event or live performance.
It is accurate irrespective of the context, and you are bound to be nervous. Your palms become sweaty, and your stomach might be tangled up in knots. Nonetheless, you are still aware that you must put your best foot forward and create a professional impact.
You are not the sole person in experiencing this anxiousness about forthcoming events over which you have little control. However, you must also understand that confronting uncomfortable occurrences head-on is a necessary aspect of life. So, how can you deal with this stressful situation and still maintain your composure all along?
You’ve likely tried a lot of the usual methods for unwinding. However, they may not have always worked nor had a significant influence on your circumstance. Thankfully, you may do some unique things to calm down those nervous sensations while still completing that vital task. As a result, here is a compilation of a list of unique calming ways to help you unwind before the big day or night.
- Regularly Practice Deep Breathing
You’ve most likely heard similar suggestions multiple times before. When someone gets worried, this is a frequent reaction. But, the reality is that there is some scientific logic to this advice. Our bodies inevitably take quicker, weaker breaths when we are agitated. As a result, slowing down and taking a few deep breaths will supply extra oxygen to your brain. Breathing, in turn, activates the parasympathetic nervous system. As it turns out, this system is in charge of decreasing your heart rate and relaxing particular stomach muscles, among other things.
2. Focus On Things You Can Control
It is an evident fact that most things we obsess over are beyond our control. The matter of fact is that focusing on all of these issues offers a false sensation of regaining control, as if your thoughts, and the amount of time you spend thinking about them, can change them. So instead, make two lists, one of just about anything you can control and one of anything you can’t control in this scenario. Then, to feel more at ease about the things you didn’t have control over, move your emphasis to the ones you can and did.
3. Relax by Listening to Calming Music
Music has a huge influence on your emotions. Tuning in to the right music could boost your confidence before a big event. So, if you’re feeling apprehensive, listen to music that helps you relax or leaves you feeling prepared to take control. According to The British Academy of Sound Therapy (BAST), Weightless is the most calming work of music of all time. This audio track was created in association with sound therapists and is intended to calm the audience by reducing their heart rate and lowering their blood pressure. You could take the benefit of this as well.
4. CBD Can Help You Stay Relaxed
Cannabidiol (CBD) is a non-psychoactive chemical that has been shown to aid with anxiety and a variety of other ailments. To know more about cbd gummies with active CBD you can also visit here. However, because of the multiple therapeutic benefits, they are becoming increasingly popular among various segments of the public. For example, CBD has been proven to be an effective therapy for a variety of anxiety disorders, including generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder (PD), post-traumatic stress disorder (PTSD), and social anxiety disorder, according to recent studies (SAD). If you are more on the sedate side of things and wish to enjoy a calming influence during your event, substances like CBD can be of great help. Cannabidiol (CBD) is found in hemp and cannabis, and it is non-psychoactive. Moreover, CBD has several health benefits that make your holidays even more rewarding. CBD assists in alleviating issues like pain, inflammation, anxiety, depression, and epilepsy. Thankfully, hemp-derived CBD is legal in most places, meaning that you can enjoy its goodness without much hindrance.
5. Treat Yourself To Dark Chocolate
Several substances that help relaxation may be found in high-quality dark chocolate (at least 70% cocoa). It is not only a brilliant hack, but it can also be a fun exercise to do before a big event. Its ingredients, such as flavonoids, theobromine, and tryptophan, an amino acid, are useful for lowering blood pressure and creating mood-lifting components like serotonin. With so many compounds that can help relieve anxiety, dark chocolate is an excellent choice for calming your nerves.
6. Build Up Your Confidence
Glancing in the mirror in the morning and repeating positive affirmations about how awesome you are may sound corny and silly, but it may genuinely help you enhance your confidence. According to research, these self-affirmations have a relaxing impact, boosting your confidence. Select a positive affirming statement and gently repeat it to yourself while performing a breathing exercise. Try disconnecting your mind from tempting ideas and feelings by taking long, steady, deep breaths. You may flood your brain with happy thoughts and improve synaptic connections by focusing on your affirmation and saying it repeatedly to your head.
7. Relax and Stretch Your Muscles
When you’re anxious, it might feel like your body is dooming you, your knees tremble, your shoulders tense, and your speech quivers. It is why, before joining an event, you should take a minute to relax and regain control of your body. Attempt to concentrate on slowing down the tensing and relaxing of your muscles. Begin from your toes and work your way up to your head. It boosts your consciousness of the bodily feelings linked with relaxation, making you feel less stressed and worried.
It is easy to forget about fitness when you are at any work place, moving from place to place. However, maintaining your ordinary exercise course can help you stay fit and healthy in the new atmosphere. Carrying on with your push-ups and squats will ensure that you do not add weight at the end of a long trip. Physical training will also help you stay motivated and encourage you to explore more on the tour course.
These were seven simple yet effective ways to calm yourself whenever you feel anxious ahead of an important upcoming event. Try out these tips and discover the easiest solutions to tense situations without much effort.