Not all coffee lovers think about the amazing health it offers. Coffee is a complex mixture of more than a thousand chemicals. So the coffee your order from your favourite shop is different from the one you brew at home. Consumption of coffee can help make you feel less tired and boost your energy levels. It happens because of a psychoactive substance present in coffee that is caffeine.
Even though coffee can help boost your productivity levels, you should check the amount of caffeine you consume daily. Your daily caffeine intake should not be more than 400 milligrams (equal to 4 cups), as this amount is considered safe for most healthy adults.
Let’s take a look at the wonderful health benefits of consuming coffee.
Improves Physical Performance
Coffee boosts the levels of adrenaline in the blood. This hormone is responsible for preparing your body for intense physical activity. It also signals the fats cells to break down so that they are used up as fuel by the body.
Many athletes use coffee as an ergogenic aid to improve performance. Moreover, drinking coffee half an hour before a workout can improve endurance and energy levels.
Enhances Productivity levels
The action of caffeine on the central nervous system (CNS) is why it is so popular. Coffee helps you feel more energetic and alert.
Moreover, it can help improve mood by increasing excitability in the brain. Drinking colombian whole bean coffee with the perfect combination of chocolate and cherry can uplift your mood even more.
Weight Management
Some people may not know that caffeine is present in almost all fat-burning supplements. Since caffeine can induce fat cells breakdown, it helps lose weight. With coffee intake, you can maintain physical activities to help manage weight. Not only this, but coffee also supports gut health.
Reduces Risk of Type 2 Diabetes
Type 2 Diabetes affects millions of people worldwide Medicare Supplement Plans Texas, caused by insulin resistance. Besides obesity, many others factors lead to diabetes. One way to reduce your risk of type 2 diabetes is to intake coffee.
According to studies, people who include caffeine in their daily routine are at a 25-30% decreased risk of developing type 2 diabetes.
Supports Liver Health
The liver regulates most of the vital metabolic functions of human health. If your liver health is compromised, it can lead to various diseases like liver cirrhosis (scarring). Regular intake of coffee can help lower the risk of conditions related to the liver.
Nutritional Value
Like many other foods, coffee is a source of nutrients, including B vitamins, riboflavin, magnesium, potassium. Moreover, coffee is also rich in antioxidants that protect cells from damage.
The best part about coffee consumption is that you get to enjoy your favourite flavour of k cups while at the same time reaping its nutritional benefits.
Improved Brain Health
Regular caffeine intake is linked to a lower risk of developing neurodegenerative diseases like Alzheimer’s. It has also shown slowed progression of Parkinson’s disease over time.
According to many studies, it has been found that coffee intake is linked to a lower risk of depression and can be linked to a lower risk of death by suicide.