Wed. Jul 24th, 2024
life

 Life is pool of challenges. It does not matter how privileged you are, everyone gets served challenges one way or the other. Suffice to say, you cannot run from the curveballs that life throws at you. 

But what you can do is to learn how to deal with them. If you know emotional management, chances are that you can come out of the challenges better.

However, it is important to note that in the face of challenges, seeking help from a mental health like the best Psychiatrist in Karachi is important if you are becoming overwhelmed, and suffering from mental health problems like depression and anxiety. 

5 major challenging and some tips to overcome them

Loss and grief

Loss and grief are part and parcel of life. Even if you are very fortunate, you cannot be cushioned from loss and grief. These emotions are not just painful but are extremely difficult to overcome as well.

 Loss also comes in different forms. You might lose your loved one, your job, your relationship, your pet, or some possession of yours. Coming to terms with the loss whilst dealing with your grief is not an easy task.

 Overcoming loss and grief: Since grief is very personal experience, there is no one right way to overcome it. What your loss means for you is something only you can understand.

 So, try to give yourself time to come to terms with the loss. Closure cannot be hushed. Go easy on yourself. Understand what that loss means for you. Try to use your loss to improve yourself; for example, if you lost your job, understand why it meant so much for you and what can you do to learn from the experience.

 Failure

We are always taught how to succeed in life, but we are never told how to deal and live with failure. As a result, when we do experience failure, we, more often than not, tend to break. We do not know how to come out of it. It also then has a grave impact on your future as well. Some might also go on to develop fear of failure, a legitimate phobia.

 Overcoming failure: To overcome failure, you must change your perspective over it. Think of it not with a negative connotation, but aa a moment to learn. It is when you make mistakes that your brain learns.

 Moreover, failure is also helpful for learning empathy, compassion, and humbleness. So, stop viewing it so negatively.

 Hostile mind

At times, your mind might become your biggest enemy. Self-hatred might then cause you to self-sabotage. The roots of a hostile mind can also be thought to relate to lack of self-love.

 And when your mind views you with distrust and lack of compassion, you cannot expect much from others then.

 Overcoming failure: It is vital that you practice self-compassion. Be kinder and less hard on yourself. Do not beat yourself when you make a mistake; you are only human. Use affirmations and therapy if needed to improve your mental health.

 Setbacks

You cannot control everything in life. No matter how meticulously you plan, some things are not in your control. These setbacks can be hard to take and frustrating to bear.

Overcoming setbacks: You need to internalize the notion that you cannot control everything. Know your limitations as a human and make your peace with it. 

Trauma

Trauma comes in many forms, it may be on account of an accident, loss, relationship, behaviors, etc. The impact of trauma also varies from person to person and is also contingent on the nature of the event. In some people, brain may blank out things due to the trauma, others might go on to develop phobias, PTSD, and anxiety.

 Overcoming trauma: It is not easy to overcome trauma. It requires you being kind to yourself, allowing others to help you and seeking support from a psychiatrist