“You are what you eat” is a sentence most of us have heard at least once in our lives. Whether or not you agree with the above statement, you can’t ignore the fact that your diet plays a pivotal role in your mental, and physical health and overall well-being. The irony however is that while we mostly discuss how you can use diet as a significant factor in achieving our fitness goals and weight-loss journeys. We seem to ignore how all our body functions are directly controlled by our brain. And by understanding the effect of different food types on the brain, we can directly apply the push buttons for our mental sharpness and strong memory.
Think of your brain as a supercar engine that depends upon premium fuel; your diet. Among other things that keep your mind up and running like sound sleep, exercise, meditation, and hormonal balance, your foods hold the most significance. The reason is that the absence of any of the above could be managed. However, it is only after a few hours of without taking food, your normal brain function is halted. Similarly, the quality of your diet; a balanced/rich diet that includes an adequate amount of vitamins, fats, proteins, and carbohydrates doesn’t only boost your brain’s normal functions but also enhances your cognitive abilities. For example, if you are a student who is struggling with his/her academic learning and seeking help from Do my Assignment services online to meet the deadlines because you can’t find enough energy to sit and concentrate. Changing your diet and including below discussed foods in it can prove to be a turning point.
Equally contrary to this, if you serve your supercar engine (brain) semi-standard fuel; a diet that misses the required amount of nutrients, including refined sugar or taste supplements, will do more harm than good to your brain. Such a diet can cause inflammation, imbalanced regulation of insulin, oxidative stress, and halted brain function. If you think the blog post has started to sound like a diseases catalog or detailed body checkup report, let’s cut to the part of the solutions. We are now heading to the good part where will now enlist and explain the top foods that can boost your brain and memory.
1. Fish
Fish has been considered one of the rich sources of nutrients in our diet for centuries. Almost all the discovered civilizations have been situated around hot waters with fish on their top menus. Then fish was a matter of choice. Today, fish is a matter of necessity. Scientifically speaking, fish is considered one of the richest sources of omega-3 fatty acids. These natural supplements are responsible for building membranes of each and every cell of your body, improving the structure of neurons, and increasing blood flow towards the brain.
Several types of research suggest a strong connection between your cognitive development and thinking aptitude with the intake of Omega-3 fatty acids. This is the reason people having fish in their regular diet plans are more likely to have boosted brain function and sharpened memory. The species of fish that you can rely upon for your Omega-3 intake include tuna, sardines, herring, mackerel, and salmon.
2. Dark chocolate
A perfect food supplement doesn’t exist. What’s better than eating your favorite dark chocolates and boosting your brain and memory? Indeed a win-win situation. The science behind this suggestion is that dark chocolate is rich in cocoa which contains an antioxidant; flavonoid. This oxidant has a lot to do with eliminating your oxidative stresses which are responsible for several brain diseases and age-related cognitive decline. In other words, Flavonoid is responsible for reversing your memory-related problems, stimulating blood flow towards your brain, and encouraging neuron growth. In a nutshell, dark chocolate can boost your brain health and its functions which will convert to your better learning abilities and imagining methods. So, you finally have a reason not to say no to chocolates. Have fun.
3. Blue Berries
Mostly used in salad and in smoothies, blueberries are another food that is rich in antioxidants. Like fish and chocolates, berries also contain good amounts of flavonoids making them a good brain food. You can make blueberries a regular component of your food to reduce your inflammation and deal with oxidative stresses. But how do blueberries boost your brain function? Several types of research suggest that antioxidants from blueberries are responsible for improving communication between neurons, reducing body cells’ inflammation, reducing cognitive decline, inhibiting plasticity, and boosting your memory. If you don’t like the taste of blueberries, you can also use strawberries, blackcurrants, mulberries, and blackberries to expect similar results.
4. Nuts and Seeds
When Grandma said that the food you eat will affect and improve the health of your body organ it looks like, almonds were happy pointing towards the brain, while banana left the chat. Nuts and seeds have always been associated with improving brain health and increasing cognitive development. Since dry fruits also contain Omega 3-fatty acids, one could easily imagine how nuts could be a rich source of reducing oxidative stresses and risks of Alzheimer’s disease. This is the reason why the older and fitter ages of our forefathers are justified. Their diets were purer, healthier, and contained nuts and seeds.
Even today, you would often see your parents suggesting you consume more nuts and milk when your exam season is approaching. Because they know how these foods can play their part in improving your cognitive learning and boosting your memory? So, if you are against a pile of pending coursework and you don’t want to seek help from the online assignment writing service UK, grab a pack of your favorite nuts, stick to your study table, and let the natural supplements push your brain through it.
5. Eggs
One cannot write about foods that boost your brain and memory without including eggs in the list. Not just bodybuilders and fitness consultants that cannot stop including eggs in their regular routines, these food supplements are a rich source of vitamin, choline, and folate; a few nutrients that are responsible for boosting your brain health. Several studies suggest choline is associated with helping regulate your memory and mood. While choline is linked with improving memory and boosting mental function. The ideal practice is to include boiled eggs in your breakfast so that you are never short on your choline, folate, and vitamin consumption.