Do you know how much sleep students need and how much they get? Well, better sleep is highly interlinked to better grades!
Have you got a spare hour before the exam? If you don’t have spare hour then take online exam help to save your time and take a power nap! It seems napping leaves a longer-lasting impact on a student’s mind, and certainly, it is as effective as revision. The routine of students is defined by stress, poor dieting, and abominable sleep patterns. And this eventually affects grades. In order to achieve the best and score better in exams students need to get an adequate amount of sleep. And sleeping continuously for 8-10 hours is beyond the bounds of possibility for students. Here comes the power of naps!
Need to recharge yourself? Do not rely on caffeine – a relaxing nap plays an imperative role in boosting your memory, creativity, cognitive skills, and energy levels. It alleviates grogginess and energizes the body and mind to a great extent. Taking a nap before the class help students focus and pay better attention. Additionally, naps help students boost the overall immune system, temper weight gain and also help students manage their social life.
Students who take better naps enjoy better grades, better mood, and, hence better health. Better sleep is highly associated with increased academic performance. Now is the time to commence enjoying the maximum benefits of naps.
Got a study break? Take a nap!
Students who take proper naps tend to have higher GPAs. It is a proven fact that napping right after learning plays a pivotal role in improving memory. Even a 10-minute nap can help improve the overall vocabulary memorization. Instead of cramming, go for napping. It retains the new information effectively. However, there should be a balance between napping and napping too much. Always bound yourself to take naps between 20 to 30 minutes, otherwise, your routine might get too disturbed.
How does napping help students achieve better in life?
If you are a student who is finding it difficult and time-consuming to complete the assignment, then it is beneficial to take a nap. This helps in re-approaching back to work with a well-rested mind.
Enhances creativity – It is a proven fact that naps help in boosting creative thinking. Students think outside the box, and come up with something creative that helps students achieve something in life. They can write unique and creative essays or assignments that set them apart from other students.
Lessens stress – Naps escalate the hormone production called norepinephrine. It deals with the effect that causes stress on the physical body, specifically on heart rate and blood pressure. Below a shadow of any doubt, college is an exceedingly stressful time, and properly taken naps help in lessening the stress to a great, great extent.
Boosts immune system – Lack of sleep and sleep deprivation negatively impact the overall immune system. So, napping helps students boost the immune-regulating molecule within the body. Less illness means students can give more time to college, and certainly, it is a massive boon for productivity.
Heightens and maintains your social life – Along with studying and getting good grades, college is also a great time to make friends and socialize with people. After a week of sleep deprivation, drinks and music will affect you twice as hard. Hence, you will have worse hangovers and shorter nightstands. So always try to take dissertation writing help so that you can have a pre-party nap to maximize the enjoyment level while minimizing all the other downsides.
Gets you the hour of sleep needed – It is technically not possible to get proper and consistent sleep in a hectic student life routine. So naps help students get the hours of sleep they need.
Aids decision making – Without proper sleep, the brain experiences a lack of energy. By taking naps, students get a feel of clarity that is exceedingly useful for academic work. With a fresh mind, students can make better decisions. Poor decision-making should never be a cornerstone of a student’s life. So let napping become a part of your life, and start living a less regretful life.
Ameliorate mood and temper the mood swings – Student life is a time of life where many people feel overloaded with a lot of stress and associated emotions. If you feel exasperated all the time, it might be the result of sleep deprivation. Well taking a nap of ten minutes might not be enough to make up for the hours that you missed at night but certainly, it can make a difference.
Boosts energy – For those who suffer from depressive episodes and low mood issues every time, the lack of sleep can even worsen their life. By keeping your napping routine in check, you can naturally and effectively alleviate the feeling of feeling gloomy. Even those who are not prone to getting depressed can get benefitted from the boost that a nap brings.
Helps in understanding further – Information retention is improved by napping. But below a shadow of any doubt, naps themselves are exceedingly valuable because it helps the brain move ideas and information across multiple areas of the brain. This type of sleep helps in connecting different ideas and helps them relate to one another. Hence, regular napping helps you become an effective thinker, which is highly beneficial for your studies and academic career.
Change your lifestyle by taking regular naps!
Indisputably, naps are one of the best ways to treat sleep deprivation. By taking a nap of 15-20 minutes, students can get incredible benefits like increased motor performance, alertness, and more. Naps are needed by most of the students for staving off sleepiness and getting an energy boost.
According to research and studies, longer naps help in boosting memory and enhance creativity. Whereas slow-wave napping (of 30 to 60 minutes) is great for decision-making skills like vocabulary memorization and recalling directions. Although REM ( Rapid eye development ) is a 60-90 minute napping time that plays an indispensable role in making new connections in the brain. Hence, students come up with creative solutions to intricate problems.
The secret and surprising tips for taking naps
Napping regularly and properly might help students reduce their stress levels and risk of heart disease. To get the most out of a power nap, follow these below-mentioned tips.
Be consistent – Make a schedule for taking a proper nap. The prime napping time is somewhere in the middle of the day. Somewhere between 1: pm to 3: pm.
Make it quick – Always ensure to set an alarm on your cellphone. If you do not want to wake up groggy, set an alarm for either 30 minutes or less.
Go dark – It is highly recommended to take nap in a dark room or wear an eye mask. By turning off lights, it becomes easy for a student to fall asleep faster.
Stay warm – Always have a blanket near you so that you can put it over. The body temperature drops when you snooze.
If you are a student who is sleep-deprived, or looking for a way to relax, then napping is the only option you have. It relaxes you, reduces fatigue, increases alertness, improves mood, improves performance, and makes your memory better. Now is the time to make planned naps a part of your daily routine.