Yoga really is the phenomenon that keeps getting bigger and bigger. Millions upon millions of people already do it worldwide, and it’s being taken up by many more people by the day.
The transition from beginner to obsessed yogi seems to be getting quicker and quicker by the day, meaning there are more people talking passionately about it than ever before. And with good reason too.
There are all manner of reasons as to why people take yoga up, from the spiritual to the medical, with it often prescribed to patients in the likes of drug rehab, cancer hospices and by therapists for people who are going through anxiety and depression, all due to the fact it can have many mental health benefits.
But then there are plenty of physical benefits too, with yoga being the perfect accompaniment to a fitness regime. So, if you’re getting fed up with all the talk about it, why don’t you give it a go and feel these marvellous health benefits…
One of the most well-known benefits of yoga is its ability to improve flexibility. Many yoga poses involve stretching the muscles, which helps to increase the range of motion in the joints. Over time, regular yoga practice can make the body more supple and flexible, which can reduce the risk of injury and improve overall physical performance.
The practice is a low-impact exercise that can still help to build strength in the body. Many yoga poses require the practitioner to hold their own body weight, which can help to build strength in the arms, shoulders, back, and core. Yoga also helps to develop strong, toned muscles that can improve balance and stability.
Reduces stress and anxiety
Yoga is not just a physical exercise; it also has a calming effect on the mind. Many yoga poses involve deep breathing and meditation, which can help to reduce stress and anxiety. Regular yoga practice can also help to lower levels of the stress hormone cortisol in the body, which can have a positive impact on overall mental health.
Increases cardiovascular fitness
While yoga is not typically thought of as a cardio workout, some forms of yoga can still be beneficial for cardiovascular fitness. Vinyasa yoga, for example, involves flowing movements that can elevate the heart rate and provide a cardiovascular workout. Additionally, yoga can help to improve circulation and lower blood pressure, which can reduce the risk of heart disease and stroke.
Promotes overall wellness
Yoga really is a holistic exercise that can benefit the body, mind, and spirit. Regular yoga practice can help to improve sleep, boost energy levels, and enhance mood. It can also promote a sense of overall well-being, helping practitioners to feel more balanced, calm, and centered.