If you are looking for several options to learn yoga, then Goa can be one. While most yoga enthusiasts are heading towards the hills and mountains, you are bound to find a different sort of ambience, with the sound of the waves constantly beating against the rocks and boulders. Moreover, yoga practice on sand, will bring an instant connection with sand. At Samadhi Yoga Ashram, you will learn that yoga is a discipline that transcends all boundaries, be it of the mind or religion, or just about anything that separates one from the other.
If you are a beginner, and want to make yoga your career, then it is best to enroll in the 200 Hour Yoga Teacher Training in Goa, today. The yoga TTC is certified by Yoga Alliance. So, you are already ensured of a great syllabus. But, before forging ahead towards your learnings, you should delve into the reasons why you should go to Goa and not anywhere for the training.
Reasons To Learn and Practice Yoga in Goa
Goa is a popular destination in India, that is known for its sand and surf. Thousands of tourists travel to Goa annually. There are two sides to Goa, one that is happening, and the other that is serene. You should look towards the later. You should head to Goa, if you are looking for the same Indian quality, but a different form. Moreover, you will find an amalgamation of different yoga forms at Goa. You will be able to do the 200 Hour Yoga Teacher Training in Goa, in multi-style, Hatha, Ashtanga, Vinyasa, and Kundalini yoga as well.
Explore the healing powers of the sea, with the yoga course in Goa. Most of you would agree to the fact, that the sea has healing aspects. It can act on the physical, mental, and emotional wellbeing. Moreover, doctors have often prescribed patients to head to the beach for a holiday, after a surgery or post any sort of illness. The sun, sea, and the sand is the perfect combination which acts as therapy.
Your immunity system, also gets a boost, when you practice amidst the above three. Ocean water banishes bacteria and viruses from the body, apart from controlling blood pressure. The blood plasma and the ocean water are almost similar in constitution, and that is why, it is so nice to be around it.
It also offers a tranquil environment for meditation. The ocean and seas gently lull the body to sleep, while you can cross a million places in your mind and then rest. When you practice the yogic poses or meditation at the beach, you are instantly grounded. You already know, that yoga is more about the mind and spirit, than it is of the body. So, Goa you a good combination of lifestyle, ambience and backdrop.
200 Hr Kundalini Yoga Teacher Training in Goa
Kundalini Yoga is the most spiritual form of yoga, and what better place to practice it, than in Goa? It is a spiritual discipline, which will help you to connect with the universal consciousness. Everyone has a hidden powerhouse, at the base of the spine. And there are seven chakras along the nadis. From Muladhara or the anus to the crown or head, there are seven chakras. These are seats of power, which if blocked can lead to diseases and ailments. You can practice Kundalini yoga and get all the blockages removed. If you want to specialize in Kundalini Yoga, Goa will provide you with the perfect ambience. After your Kundalini awakening, which is also a part of the course, you will feel the transformation happening within in various ways. Enroll in the 200 Hr Kundalini Yoga Teacher Training in Goa to gain a new perspective on life.
Before you take the final decision to enroll in a yoga ttc program, then you must know about the contents of the course. The Kundalini asanas, give you a new lease of life in particular. Moreover, they help you to balance the body, so that is prepared for the challenges that lie ahead. If your joints are not flexible or supple, you will not be able to move them well, or achieve the postures that are a part of the course. These are more like ‘Sukhsma and Sthulya Vyama from Hatha Yoga’. You have to be more flexible outside, to unearth the hidden power inside. The state of arousal can take a few days to a few years, for some. Practice is the key.
As a part of the course, you will also learn about mantra chanting, and arati. The Kundalini shakti is female in form. In the course you will learn how to balance the two main forces that govern us, Shiva and Shakti. Visit the temple to worship the devi, and find divinity encircling you from all sides. Bhajan kirtan will also act as aid to transform your life, into the best form.
At Samadhi Yoga School in Goa, you will also learn about various internal cleansing practices or kriyas. They include jalaneti, Kapalbhati, and Kunjal kriya. After that, you will be guided into various meditative methods. Tantrik breathing practices or various forms of pranayama also form part of the curriculum. Apart from all the above, you will also practice the four main bandhas – Uddhiyana bandha, jalandhara bandha, moola shakti bandha and Maha shakti bandha.
Theory gets as much importance, as practical as a part of the course. You will learn Kundalini Anatomy and Kundalini Philosophy in complete detail. The ambience of the school in Goa will give a different direction to your practice. And the sound of the sea, adds another dimension to the same. The ultimate goal of Kundalini Yoga is to remove all the blockages from your life, whether mental, physical, or emotional. Your spirituality also gets a lew direction.
If you do the course from Goa, you get a huge boost at the very start of your successful yoga teacher career. If the start is good, the next steps will be ethereal.