If you are wondering whether essential oils are safe to use during a bath, yes, they are, and a lot of people use them, as they offer many benefits. However, it is important to use it with a carrier oil, such as coconut oil, almond oil, or others. You will be able to enjoy the benefits of aromatherapy by using essential oil during baths, as when you soak, you will be inhaling the aroma. Before getting into how to use the essential oils safely during a bath, let’s take a look at the benefits offered:
Benefits of Using Essential Oils During Baths:
Baths are relaxing, especially after a long day at work, at home, after a trip, or after a full-body workout. While there are many benefits of bathing even without using essential oils, there are additional benefits if you decide to add essential oils into the routine. It will hydrate your skin, relax your mind and body, nourish your skin, ease body aches, and boost your mood.
How To Use Essential Oils Safely During Baths:
Now that we have taken a look at the many benefits, let’s take a look at how you can safely use essential oils during your bath. While it offers many benefits, you need to make sure that you are using it right to see the many benefits. The most important thing that you need to understand is the essential oils are not water-soluble, so just adding drops of oil in your bath will not be effective, as the oil will just float or settle on your skin, which could cause irritation. The right way to use it is by diluting it with a carrier oil or a castile soap. Here’s how you can dilute:
Step 1- The first step is to dilute the essential oil with a carrier oil or an unscented castile soap, depending on your preference. The ratio should be three to six drops of essential oil in one tablespoon of the carrier oil or the soap. If you are diluting it with a carrier oil, your best options are fractionated coconut oil or jojoba oil.
Step 2- The second step is to prepare the bath. When you run the water into the tub, ensure that the temperature is ideal for your skin. If you want additional benefits, you can also add bath salts as you fill the tub.
Step 3- The last and final step is adding the diluted essential oil into the water, you can then swirl it with your hand to mix everything. If you are using lukewarm water, do not wait, get in as soon as you are done mixing as the warm water will cause the oil to evaporate.
Important Tips: When you bathe using essential oil, make sure to close the bathroom door closed to keep the aroma in. And be careful when you are entering the tub and exiting it as it will be slippery. Once you are done bathing, you can add baking soda to clean it.
So, Which Essential Oil Should You use?
If you are wondering which oils you can use for our aromatherapy bath, there are many options. So, you can choose the oil depending on the desired effects you are looking to achieve. For a relaxing bath close to your bedtime, you can use lavender, chamomile, or Ylang Ylang. If you are looking to boost your mood and energy in the morning, you can go for any citrus oil or eucalyptus. Likewise, you have a wide range of options to choose from.
Some Essential Oils To Avoid During Baths:
Yes, there is a wide range of essential oil options you can benefit from during a bath, but there are also some oils that you should avoid. You should avoid using oils that can be irritating to your skin, such as cinnamon, cassia, clove, oregano, Thyme, wintergreen, and peppermint. Although you can still use peppermint, it can be irritating so use just a drop.
If you are using essential oils for your bath, make sure that you are aware of the do’s and don’ts and always use a high-quality essential oil, such as the ones from Young Living Essential Oils.
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