It is normal to wonder how some people could sit for long straight hours and get lots of stuff done.
But just like everyone else, the main question remains, why is it not that way for everyone?It’s an excellent argument to point out that personality types could be why.
Some personality types find it relatively easy to focus on a single task and complete it. This article by Personality Growth explains the various personality types and how they can affect how a person responds to situations that require their attention.
While there are various other reasons why different people may have difficulty concentrating, there are five solutions for improving focus and concentration in the form of tips and tricks in this article.
Normalize Getting Enough Sleep
According to Medical News Today, getting enough sleep can improve productivity and attention. Sleep is essential because it allows the body and mind to rest and recharge. So not getting enough of it can be harmful to both, especially the reason.
It becomes challenging to focus on even the most minor tasks when the brain is tired. Furthermore, lack of sleep can lead to depression, making concentrating even more difficult.
So prioritize sleep and make an effort to get at least 7–8 hours of sleep every night. The following are some practical tips for better sleep-
- Follow a sleep schedule
- Create a peaceful environment
- Switch off the phone and other screens at least an hour before bedtime
- Limit caffeine intake around bedtime
- Don’t get into bed stuffed or hungry
Not getting enough sleep is a significant issue, but not getting enough exercise is only worse. A lack of exercise impacts both the body and the mind.
Regular exercise improves hormones, lowers stress, and combats anxiety and depression.
All these are contributing factors to improving concentration and focus. So, exercising regularly not only keeps the body healthy, but it’s also a great way to stimulate it. A daily 30 minutes walk can do wonders for your health. It clears your mind, releases tension, and keeps your body weight in check. It also prevents many diseases like type two diabetes and blood pressure.
Managing Adult ADHD With the Right Medication
ADHD or Attention Deficit Hyperactivity Disorder is most popular in the United States, particularly among children. According to the Centers for Disease Control and Prevention, it affects about 4–5 percent of adults in the United States. Having difficulty listening to others, following instructions, or prioritizing tasks are some signs of adult ADHD.
People with this disorder have more difficulty focusing than the average person. Interestingly you can manage this with natural remedies like CBD.
CBD stands for cannabidiol. It’s a supplement that helps prepare the mental environment for better focus and concentration. It also improves cognitive function for work, reading, and studying. You can easily order CBD oil in UK from online vendors.
But, if any of the above symptoms persist, it’s better to see a doctor right away.
While CBD can be helpful, it’s important to note that it’s not a substitute for medical care.
Take away Distractions
The attachment that comes with mobile phones is typical millennial behavior in today’s world. Studies from Deloitte’s 2016 Global Mobile Consumer Survey show that the average American looks at their smartphone 47 times per day. This figure rises to 87 times per day among 18–24-year-olds. You can see how addicted people are to their cell phones now.
And the fact that the United States is one of the countries with the lowest smartphone per capita usage speaks volumes about the situation.
In today’s world, most people interact with many devices simultaneously. For example, someone using a computer while listening to the news on a TV in the background could have valid reasons to be doing everything at once. But that doesn’t take away the mental distractions it attracts as well.
For example, someone may be using a phone or computer while watching the news on television in the background. These activities could have valid reasons to coincide, but they can lead to mental distractions. So getting rid of or at least limiting the use of several devices at once can reduce distractions, which can incredibly improve focus and concentration.