What happens to your body when you de-stress in the hot tub?
Likely, you do not need any stimulation to dive into a nice bubbling Jacuzzi. But in case you need to justify the reasons to practice it regularly, here are six benefits that the Jacuzzi has on the body:
There is nothing better than a massage to relieve sore muscles after a long day. But it doesn’t necessarily have to be with a masseur: water to treat the body dates back to ancient times and is still practised today to help combat various problems. Jacuzzis use hydromassage to stimulate muscles. At a temperature of heat relaxes the most stressed muscles, while the hydromassage increases blood flow and rids the body of toxins. Toxins and restricted blood flow can cause pain and inflammation, so regular hot tub use is great for improving our health.
- Sports performance:
The use of hot and cold Jacuzzi therapy has improved the performance of high-level athletes. Sports stars have achieved excellence in their respective fields by incorporating the hot tub as part of their performance routine. Finishing off a workout with a bubbling jacuzzi can help ease the pain and be the perfect reward after a sweat session.
- Relaxation from stress:
Getting rid of stress is vital for everyone, but it is often overlooked, downplayed, or pushed aside until we reach a crisis point. Relaxing regularly in the Jacuzzi should be a fundamental part of your life, just as important as practising exercise and eating a healthy diet. This is one of its main benefits, thanks to heat, massage and buoyancy that help clear the mind and relax. In addition to offering a comforting sense of calm, the Jacuzzi jets also relieve tight and knotted muscles, leaving you feeling like new.
- Lowers blood pressure:
Hot tubs can increase heart rate and lower blood pressure by dilating blood vessels and relieving pressure on the heart. You should consult your doctor before using a hot tub if you have been diagnosed with any heart condition
- Improves circulation:
The hydro massage jets combined with the hot water increase the body temperature and help to dilate the blood vessels. This improves blood circulation and is beneficial for people with conditions such as arthritis, as it makes it easier to move around in the water. The gentle caress of the bubbles will enhance the benefits of stiff joints and muscles. Also, people with blood pressure problems should seek medical advice before using the hot tub.
- Helps you sleep:
A study conducted by the University of Surrey shows how sleep disturbance or poor sleep can profoundly negatively impact overall health. The results show that hundreds of genes were affected in people who slept less than six hours a day a week. The Jacuzzi’s rest is just as beneficial as a good night’s rest, thanks to all the above benefits, such as relaxation, circulation, and massage. Raising body temperature and de-stressing brings wholeness to our soul, body and mind and can be suitable for those struggling to find the formula for better sleep. It could even extend your life.
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