Each year new fitness challenges pop up. Especially now, with the popularity of Tik Tok and various other social media platforms, there are so many viral exercise challenges available that it might be hard to wrap your head around them. One of the better ways to choose something you might like is to pick up a couple of challenges. It’s the same as trying to eat more healthy. Eating the same meal daily would get incredibly dull quickly, and exercising is the same. By having a lot of variety, you can be sure that there is going to be something different to do almost every day. A bonus point is that when you start doing those challenges, your body will get adjusted and might begin to want more which is an excellent habit to develop and is going to keep you motivated. For example, people tend to start with challenges for beginners. Once those get too easy, they transition to intermediate and then advanced. To make it easier, we created a list of 3 viral fitness challenges you can try. Jump into your workout gear or pick up something new with Nike 25% discount codes to start your next challenge right.
How to start
Before you pick up a couple of challenges and start working out or walking 30 thousand steps daily, think about why you want to start a fitness challenge. Is it because you want to get into shape or try something new? Do you have an end goal, and what do you want to achieve? Do you have everything you might need, and did you allocate some time to your daily schedule? We don’t recommend overthinking it but make sure that the challenge you pick up will be something you can stick to and easy to complete. For example, if your typical day doesn’t involve a lot of walking and most of your day is sedentary, we don’t recommend jumping into running every day. Choose something easier to stick to and won’t have much impact on your body, such as brisk walking every morning. When you build up and your muscles get adjusted to exercise, you can start and pick up a more demanding routine.
Lately, on Tik Tok, a viral challenge has been popping up – it’s called Project 50, and focuses on changing daily tasks into a project that will benefit your lifestyle. There are seven challenges which you have to complete every single day for the next 50 days. The first task is to wake up before 8 am every single day. However, getting anywhere between 6 to 8 hours of sleep is essential to maintain good energy levels throughout the day and recover from exercise. So if you tend to go to bed quite late, you might need to change your evening routine. The second task is to do a morning routine without any distractions. The routine can be anything you enjoy, whether preparing a good breakfast, reading a book or meditating. The main focus of it is to start your morning without using any dopamine stimulants such as phone and social media. The next task is to exercise for an hour. Physical activity is one of the most important things that everyone should do. It doesn’t matter what type of exercise you choose, whether it’s running, cycling, swimming, weight lifting or just going for a brisk walk. Choose something that you enjoy and will stick to. The fourth task is to read ten pages of a book a day. It’s a known fact that reading a book every day will improve your vocabulary and knowledge. It’s also very relaxing and might help you with falling asleep. Another task is to dedicate 1 hour to learning a new skill. Our busy lifestyles usually prevent us from learning something new, or we tend to forget even if we have some spare time. By allocating 1 hour every day to improving a skill, it will be easier to complete it. It can be anything you find interesting such as programming, painting or a new sport. The last task is to follow a healthy diet. Most people neglect their diet, whether it is because of laziness or not having time to cook. A healthy diet is one of the best things you can do for your body. You will start to feel better and look better, and it will be easier to recover from daily workouts. As you can see, this challenge has a few essential tasks to complete. Not all of them are fitness-related. However, things like waking up early, a healthy diet or no distractions in the morning can make you feel better and give you more energy which transitions into having a good daily workout.
Skinnyfit 28-Day Challenge
Another excellent fitness challenge which you can do over and over is the skinnyfit 28-day Challenge. You can learn something new every time you pick it up, and it’s easy to scale it up if it gets too easy. This challenge was designed to provide you with great results without the need to change your daily routine completely. Some benefits are building muscle, losing fat and, most importantly, creating new healthy habits. Many people think that being healthy means giving up everything you like, eating only salads and spending 2 hours or more at the gym. The skinny fit 28-day challenge was created to balance your lifestyle and be active and healthy. The challenge consists of a four-week workout plan made for all levels. The program was written by a personal trainer and focuses on maximising results. There is minimal equipment required, so you can work almost anywhere, whether at home or in a hotel room. It has plenty of progressions, so if an exercise starts to get easier, there is an option to make it harder. Another benefit of this challenge is that it comes with a nutrition guide. Many people think that to lose weight or build muscle; you need to spend hours in the gym to see results. In fact, 70% of your results come from having a healthy and balanced diet. A lot of fitness programs and diets are not designed to be followed for a longer period – and no one likes to eat a salad every single day. The 28-day challenge teaches you how to make healthy choices without any restrictions. Thanks to that, you won’t regain all of the lost weight by the time you finish the challenge. Lastly, it comes with a grocery list to help you learn more about nutrition and various delicious recipes to keep you on track.
21-Day Arms Challenge
If you are looking for a challenge that focuses on sculpting arms and can be done at home, then the 21-Day arms challenge is exactly what you need. Not only it’s going to make your arms look better, but it will also make you stronger. The whole plan focuses on using dumbbells. However, don’t worry if you haven’t used dumbbells before. The challenge was designed for all levels, so it’s worth giving it a shot if you have never exercised before or do it every day. The plan consists of 5 easy dumbbell exercises that target your triceps, biceps, shoulders and back to build that upper body strength. During the challenge, you will increase the number of reps you do for each exercise ending at 15 reps for 3 sets. The challenge includes two rest days per week, two challenge days and two lower-body days. On lower-body days, you can do some leg strengthening exercises such as squats or lunges; on rest days, you can do whatever you want. However, we recommend having active rest days as it improves your recovery, so it’s a good idea to go for a bike or a long walk. As you can see, there are plenty of fitness challenges online that you can pick up. Their main goal is to introduce you to a healthy lifestyle and its benefits. Do not worry if you have never exercised before as they are designed with beginners in mind, so you will definitely find something that suits your taste.