It always happens with everybody that while waking up, you might feel stiffness and ache in your neck. The first thing that comes to mind is either the mattress needs to be replaced or you might sleep in the wrong position. It is a normal thing but if the pain continues for a long time, it is a matter of concern and you need to see a physical therapist. These problems can be easily cured but if the condition worsened, the physician might diagnose a condition in which you have to visit a physical therapist for further treatment.
We, at Physiotherapy in Orleans, are working for years so if you have pain, our trainers are committed and will help you in enjoying a better-quality life.
Reasons for Stiffness and Ache in the Morning
After the whole day of a busy schedule, you get tired and go directly to bed and you do not notice that your muscles are irritated. When you sleep and do not make any movement, the inflammation grows thicker and makes your muscles irritated at a higher rate which ultimately results in stiff and achy joints in the morning.
Although, after your normal movements, the inflammation becomes more fluid-like and the pain will definitely lessen or subside together. The most common remedy suggested by the physical therapist in such conditions is to drink lots and lots of fluid to keep your body hydrated and help in the functioning of your tissues at a normal rate. The dehydrated body slows down the chemical processes and has an adverse effect.
Serious Medical Condition
In some cases, drinking fluids only cannot ease the situation and lessen the pain. It can be a serious medical condition that might be impacting your joints and tissues. In such conditions, physical therapy is the best option for the elimination of pain. The common elements which can be relieved by the guidance of the physical therapist are-
c. Rheumatoid Arthritis
These situations can be reasons for the aching, stiffness, and joint pain. The physical therapist will help you in gaining your strength back and will help you in relieving the pain. It will also help in enjoying a better life.
3 Natural Ways to Cure Stiff and Achy Joints-
While recovering, there are so many tips that will help you but the most three important tips are-
a Diet chart
According to the therapists, a plant-based diet that includes lots of bright-colored fruits and vegetables is the best source of antioxidants and vitamins. This will help in eliminating free radicals from the body and help in fighting swelling and inflammation causing joint pains. When you eat healthily, you can have more benefits from exercise, and will also help you in a good night’s sleep.
b. Proper sleep
Proper sleep gives you energy to do the exercise and exercise helps in getting the proper sleep. These two things are dependent on each other, so if you want all the aches and stiffness to go away, opt for this combo and you will never feel aches and stiffness in your body.
c. Body Posture
While working, it is important to stand up and stretch after every half hour as it helps in maintaining proper blood circulation and relieving the pain. Keeping a nice body posture all day is also a good habit. Slouching or bad posture leads burden unnecessarily on the parts which shouldn’t be stressed.
A myth that everybody believes is that therapists are needed only if you want to be a sportsman or athlete or bodybuilder but that’s not the truth. The therapists suggest simple exercises for everyone which does not require any tools or equipment. So, if you are experiencing any kind of pain, it’s time to visit Ottawa Physical Therapist where a customized plan will be made especially for you according to your requirements. So, just make a call, as relief from your pain is just a call away!