Obesity is one of the most common health problems in Australia due to physical inactivity. It is continuing to increase at an alarming speed with each generation. Due to this reason, there is an extreme need of encouraging regular physical activity so that more importance can be given to the health and mental wellbeing of the country.
Benefits of outdoor gym equipment
Studies confirm there is a link that exists between improved well-being and the surrounding natural green space that allows an individual to immerse themselves more in outdoor exercises. This is why people prefer outdoor gyms or fitness areas so that they can enjoy fresh air, and nature and get good doses of Vitamin D.
As a result, outdoor gyms have become quite popular in Australia over the last decade. This has allowed people to have free access to various gym equipment and exercise in the park so that they can lead an active healthy life and also improve their mental wellbeing.
- Outdoor fitness equipment involves the entire family to get active.
- Boosts serotonin and post-exercise endorphin levels.
- They improve strength, balance, and flexibility.
- They improve mental well-being and cognitive skills.
- They are beneficial for the community since users can have free access to exercise equipment in Australian parks.
- Children, teens, and adults using the Australian playground accessories develop their concentration and learning power.
Best brand for Australian outdoor gym equipment
If you are looking for Australian outdoor park exercise equipment for your outdoor space, consider reputed company which manufactures an unparalleled range of outdoor gym equipment that is a perfect match for any outdoor gym facility. Located in Unanderra, NSW, there are many companies specialised in well-designed outdoor gym equipment can transform your outdoor space into a perfect workout area. Their range of outdoor gym equipment includes FIT Nitro for beginners to elite users, FIT Euro for multi-stretch exercises, and FIT Trekko for full-body workouts. Feel free to contact them and take advantage of their amazing exercise equipment for Aussie parks.
Kinds of outdoor exercise equipment in Aussie Park
There is various innovative exercise equipment for Australian parks designed for recreational activities for the entire family. They can be used by every age, gender, disabled, and minority group.
- Gym station or Ex-bench fitness: It offers a complete body workout on one station and comes with appropriate signs and instructions for any user to navigate.
- Pulldown exerciser gym station: It has two user-friendly workout stations and is excellent for endurance and body toning.
- Skier gym station: It has two workstations for specific muscle toning. It is designed to target the abdomen and glutes.
- Air walker and Dip & crunch gym station: It includes one workout station and tones the legs, abdominal muscles, and shoulders.
- Sit-up bench and leg press gym station: It includes two workout stations for sit-up and leg press exercises.
The Australian outdoor park equipment plays an important role in getting the residents to increase their exercise and get away from the sedentary lifestyle. They also benefit mental health and community wellness for people of all age groups to get active and lead healthy lifestyles.
