While many adults set fitness goals annually, most adults struggle to achieve their goals, finding themselves disheartened and frustrated. If you are tired of shooting for exercise success and failure, it may be time to make some changes to how you approach your physical activity. If you want this to be the year that you make progress on your fitness goals, here are a few tips to help.
Commit No Matter Where You Are
The hardest thing about sticking to your desired exercise goals is consistency. Continuing to show up and stay active day after day is not easy; however, that is how you make progress. If you want to increase your activity levels and stay fit, make sure that you are incorporating exercise, even when there are disturbances in your daily routine.
Whether you are in a busy season at work or you are on a southern caribbean cruise vacation, make sure that you find time to incorporate exercise.
Stop Expecting Perfection
One of the easiest paths to failure is expecting perfection. This will always let you down. Staying active and improving your health is not a win or lose game, and you need to remember that. If you expect perfection from your fitness goals, you leave yourself poorly positioned to achieve your goals and set up for frustration and failure. You will have good and bad days and you won’t always make the progress that you want. The most important thing is that you keep showing up and continue forward.
Avoid Overdoing it
While you may be excited about your new fitness journey, it may take your body time to catch up. This can lead you to injury and potentially harmful situations. You need to commit to starting slow, gradually increasing and realistic goal setting. You need your body and mind to be in alignment, firmly on the same page if you want to stay the course and avoid injury.
Establish a Routine
In your daily life, setting exercise as a part of your routine can be an important part of this behavior change. Whether you prefer working out in the morning or find that you have more energy after work, establishing a routine can help you stick to it. By introducing increased activity levels and exercise as a part of your daily routine, you can avoid the difficulty of trying to squeeze it in or forgoing it altogether.
Stop Making Excuses
Excuses are a common path that can lead to fitness failure. It can be easier than you realize to reason your way out of exercising, and before you know it, your habit and great progress have flown the coop. If you want this to be your year for positive progress, you need to stop making excuses and just do it. While you want to be smart about your physical activity decisions if you want to avoid injury, you also need to push yourself to continue progressing. Don’t let excuses become your easy out.
Find Something You Enjoy and Try Something New
If you continue to try the same things year after year and see no progress, it may be time to switch things up.
Whether you look for an activity that you truly love or try something new, this is your year. This can expand your fitness portfolio. Not to mention that diversifying your workouts can also do wonders for your body and mind. This can give you the motivation and energy to exercise even when times get hard. A key reason why you may not be making the progress that you want is due to missing a sense of joy and wonder that can help motivate you.
Achieving fitness goals can often be easier said than done. If you are tired of feeling stuck and frustrated, consider these tips. With a change to your routine and some new tactics, you can turn things around and maximize your fitness experience this year.