Painting by numbers shop is a very popular online store and a hobby of people these days. And it’s no surprise why. Similar to adult coloring books and puzzles, painting by numbers as a hobby has many mental, emotional, and intellectual health benefits. Painting by numbers is a stress-free activity that relaxes the amygdala – the brain’s fear center – and gives your mind the rest it needs. But painting by numbers has other indirect benefits as well.
THE POWER BEHIND PAINT BY NUMBERS
Painting with an adult paint-by-number kit gives you the freedom to explore and experiment with different things. This is conducive to your so-called neurological health, think of your mental state. Coloring by numbers helps stimulate new brain synapses. With each new artistic activity, you form new synapses in the brain. These new synapses make you feel better about yourself. We have outlined the top 4 ways color by numbers for adults help reduce stress for you below:
YOU GAIN NEW EXPERIENCES
Painting takes you out of your comfort zone. As you saw briefly above, as you paint by numbers, you’re targeting different synapses in your brain, which form new connections with new neurons. The more your brain grows, the more stress you can relieve in the long run.
YOU WILL BE MUCH HEALTHIER
Painting improves health and reduces stress by nourishing the body. Think of lowering your blood pressure, lowering your heart rate, and improving your breathing. The more you paint, the more positive the health effects will be for you. You can read more about this in our other article on this blog.
IT’S A FUN ACTIVITY TO DO WITH FRIENDS
Painting can reduce stress because it’s a super fun activity to do with your friends. If you engage with your boyfriends or girlfriends, you will actually feel a lot less stressed. Get your group of friends together for a painting activity and have a super fun day where you learn a lot of new things.
PAINTING BY NUMBERS IS AN OUTLET
Whether you’re stressed, frustrated, or bored and want to do something fun, painting is a great outlet. Safe coloring for adults is super accessible, anyone can do it. After a long day at work, there is nothing more relaxing than letting your worries go while you paint.
Take a look at our range and order your first set of paint by number expert items. By starting to paint by numbers you can get rid of all those stressful feelings. Before you know it, you’ll have completely calmed down.
REDUCES STRESS AND ANXIETY
It’s a busy world…. Family, work (or lack of work), school, it can be overwhelming and make ridiculous demands on our lives and well-being. Painting by numbers allows us to sit back and just breathe. We can do it alone or with a small group and feel the stress go away.
As with meditation, painting by numbers allows us to turn our brains off of other thoughts and focus on the moment, dispelling free-floating fears. It can be especially effective for people who are uncomfortable with more creative, expressive art forms. People who are more reserved find great peace in painting by numbers. It feels more secure and provides containment of their process.
TRAINS YOUR BRAIN TO FOCUS
Coloring by numbers helps the brain create and follow patterns, so there’s logic involved. It is a self-induced state of focus.
The process of painting by numbers involves both logic and creativity. We use logic in reading the pattern by choosing a symbol and finding the corresponding color of the chart. This activates the analytical part of the brain. On the other hand, when we lay the tiles on the canvas to create the pattern, we activate the creative side of the brain. This helps integrate the two areas of the cerebral cortex that control vision and help with coordination and fine motor skills.
WHAT IS PAINT BY NUMBERS?
When painting by numbers, you have a pre-printed template in front of you, e.g. B. is placed on a board or canvas. The possibilities are very diverse like you can get a custom picture paint by numbers. The pre-printed pattern is a collection of numbers. These numbers are in boxes and correspond to a specific color of paint. All boxes with the same number must therefore have the same color. This is how a shape will emerge over time if painted the right way. A simple example: For example, the number 2 corresponds to the color red. All squares with the number 2 on the canvas should then get the red color.