Holistic Counselling is an inclusive and integrated approach that aims to find the root cause of an issue rather than focusing on relieving symptoms. The therapist will consider the psychological health of a person and give attention to how their lifestyle and environment impact them. The term “holistic” refers to a more systematic and global understanding of mind, body, and spirit’s interconnectivity.
People seek the services of a Holistic Counsellor for many reasons, from spiritual fulfilment to a desire to improve their physical or mental health. Read on to learn how it can be beneficial to you..
Holistic Counselling vs Traditional Counselling
If you’re considering making an appointment with a counsellor, you’ll want to know about your options. There are two main approaches to Counselling: traditional and holistic.
- Holistic Counselling is a counselling process that aims at restoring the mental health and physical well-being of an individual. .For example, if you have a problem with your relationships, Holistic Counselling would consider all aspects of your life, from diet and exercise to relationships with friends and family members, to help you understand their role in the issue you are experiencing.
- Traditional approaches to Counselling tend to focus on just one aspect of your life. For example, a conventional counsellor might only address how you communicate in your relationships. They would not consider factors such as diet or exercise that may impact other areas of your life.
Both the Counsellings are similar in their goals, which help you feel better, understand yourself more fully, and cope with any difficulties you may be facing.
What Techniques Does a Holistic Counsellor Recommend?
There are many other Holistic Therapy practices that your Holistic Counsellor might recommend to help you live a balanced life. The key is to find what works for you and what brings you joy. Here is a list of some of the Holistic Therapy techniques and what they offer you if you decide to implement them in your wellness plan.
Yoga – Yoga is an ancient Indian practice that offers many benefits to your physical, mental and spiritual health. With so many different forms of yoga, you can try a variety of techniques until you find the style that’s right for you. It is ideal for people of all age groups and fitness levels.
Meditation – Meditation is one of the most popular Holistic techniques that can help you relax by reducing stress and teaching you how to manage your thoughts more effectively. You can practice it at home or in a group setting at a community centre. Meditation involves deep breathing exercises to clear the mind for a more peaceful and centred approach to life.
Aromatherapy – Aromatherapy is the use of essential oils (naturally extracted plant materials) to balance, harmonise, and promote the health and healing of your body and mind. While aromatherapy is most often used for stress reduction and relaxation, it can also help with a variety of health problems, including insomnia, headaches, and digestive issues.
Biofeedback therapy: A type of Holistic Therapy where patients learn how to control certain aspects of their physical state through breathing exercises, muscle relaxation techniques or mental imagery. This technique can lower blood pressure levels or reduce anxiety levels in some people.
Reiki – A Japanese healing technique used for stress reduction and relaxation that promotes healing by activating the natural healing processes of the patient.
While many different techniques are available for various issues, each person is unique and may benefit from a more individualised approach.
How does Holistic Counselling benefit an Individual?
Holistic Counselling is an excellent choice for those looking for alternatives to traditional medicine. It can be beneficial for people who have tried other methods but haven’t seen the results they hoped for. By working with a Holistic Counsellor, you can explore different ways of living that will bring about positive changes in your life and make you feel better about yourself.
Some benefits of the Holistic approach include:
- Improved quality of life
- Releasing the stress and tension in your body
- Improving your sleep quality
- Helping you lose weight
- Improving your concentration
- Boosting your mood
- Helping you quit smoking
- Giving you more energy and vitality
- More satisfying relationships
- Increased Self- awareness
- Improving your Mental Health
Holistic Counselling is about identifying the root cause of your issues rather than treating other symptoms. It offers you a safe, non-judgmental space to explore your problems and find solutions. It’s not a “miracle cure” that will provide instantaneous insights or resolution to your concerns, but take the time to explore feelings and needs to find a path towards improvement and increased happiness.
Holistic Counselling is one way to find this support and guidance. So the next time you need someone to talk to about what’s going on, why not consider visiting a Holistic counsellor?Click here to know more about it.