Do you routinely exercise yet rarely, if ever, treat yourself to a deep tissue massage in Calgary or elsewhere? If so, you are harming both your body and your exercises. Everyone who exercises four or more times per week should incorporate a deep tissue massage in Calgary or nearby. Otherwise, your workouts will suffer since your muscles will be tight.
How Does It Work
Most people don’t allow enough time for each massage appointment, mainly if it is a deep tissue massage. Thus, they miss out on the advantages of regular massage. The muscles must first relax for a more extended period to reach the lower layer of connective tissue during a deep tissue massage at a deep tissue massage clinic in Calgary or other areas. It entails exerting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This assists in reducing muscle tension and breaking up scar tissue that develops after an injury. The recommended length of your biweekly massage is 75 to 90 minutes.
The following are the top five advantages of deep tissue massage therapy In Calgary or elsewhere:
Your range of motion will increase when working out since your muscles will be more relaxed and less stressed. It will be much easier for your body to burn calories and build muscle. Athletes prefer deep-tissue massage because it addresses sore muscles. More relaxed muscles have easier access to the oxygen and nutrients they need to be healthy. A deep tissue massage aids in restoring proper blood flow throughout the body, which improves muscle recovery following exercise. You run the danger of being hurt if your muscles are strained. After a hard workout, taking care of your muscles is essential for improved performance. The improved lymphatic circulation after your massage will lower inflammation levels to encourage muscle recovery.
According to research, massage increases “feel good” neurotransmitters, including dopamine, serotonin, and endorphins, while lowering levels of stress chemicals.
Regular massages at a wellness clinic in Calgary or elsewhere can improve your mood and sleep quality by reducing pain and increasing serotonin.
Eliminates Pain And Improves Health
Tension and pain make life miserable. Tension exacerbates discomfort, which in turn generates additional tension. A deep tissue massage helps ease the tension brought on by tight muscles and persistent discomfort. Increased blood flow to the painful area due to the deep tissue massage will hasten the healing process. Increased blood flow throughout the body will also aid in reducing inflammation, which is what initially causes the pain. Your body will feel better after separating these dance partners. Additionally, it is more comfortable for the body and less expensive than medication. A deep tissue massage will release the knots built up in the connective tissue (fascia) and muscles of stressed, overworked areas to relieve acute and chronic joint and muscle pain. Additionally, boosting blood flow and lowering inflammation encourages hastened recovery.
Deep tissue massage enhances the health of your muscles and tissues and your overall health by lowering blood pressure and enhancing lung function.
Reduces Stress And Blood Pressure
The message center employs pressure and lotions to completely relax the muscles closer to the surface to reach the deeper muscles. Just unwind and let the therapist help you release all of your stress. Pain lessens as a result of your body relaxing because tension and stress are released from the muscles. Additionally, the combo lowers blood pressure. Additionally, a deep tissue massage raises serotonin levels, which will uplift your mood.
Breaks Scar Tissue and Soothes Injured Muscles
Removing scar tissue from the body, which over time contributes to pain and stress, is possible with a deep tissue massage. Improved lymphatic drainage, circulation, and flexibility are additional advantages of massage. Those who are recuperating from surgery or other injuries will find these advantages extremely rewarding. The fact that massages are an excellent remedy for sore muscles is one of the reasons why athletes receive so many of them. Stressed muscles obstruct the body’s ability to absorb nutrients and oxygen. A deep tissue massage will assist in relieving discomfort by relaxing the muscles and restoring motion to the body.
Do you have persistent pain, tense muscles, or stress? These problems may be resolved with massage therapy at a wellness clinic in Calgary or wherever you live.
At Barrington Back and Body, receive a deep tissue massage and profit from it with one of our certified therapists. Our facility, based in Barrington, Illinois, provides everything from chiropractic adjustments to massage therapy. We guarantee you’ll feel refreshed, calm, and less anxious after each session.