Anil Kapoor does a no-equipment exercise that needs a lot of strength;

You needn't bother with any rec center hardware to do this exercise; all you need is a divider. At 63 years, Anil Kapoor is as yet pushing his cutoff points...
Best Exercises to Boost your Metabolism

The Best Exercises to Boost your Metabolism.

HOW EXERCISES AFFECT YOUR METABOLISM? The key to burning calories and finally losing weight. It is to propel your metabolism into practice. Your metabolism is your body’s ability to help...

Is there any right time to meditate?

This is the ideal time "There is no ideal time to do anything. At whatever point you feel prepared, take care of business." That's what we have been told until...

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