WHAT IS YOGA?
Before beginning top yoga schools in India, let’s read about the origin and etymology of yoga.
The word ‘yoga’ can be traced back to the 14th century when there was a set of physical exercises practiced in order to attain a peaceful and healthy state. “Yoga” is a word derived from the Sanskrit word, ‘Yuj’ which stands for ‘to unite or integrate’. Yoga is a 5,000-year-old Indian body of knowledge. It is a type of exercise that has been practiced in India for centuries.
Yoga said to have originated in India almost 5,000 years ago with some scriptures even saying that Shiva was the founder of yoga and Parvati was his first disciple. However, you might have seen that yoga is widely practiced for health and relaxation and teaches you breath control, simple meditation and also how to bring harmony between the mind, body and soul.
Pros of Yoga Schools in India
Yoga has been a part of Indian culture for centuries, and there are some amazing health benefits of practising yoga at yoga schools in India.
Let’s have a look at these:
- Firstly, the routine practice of yoga is well-demonstrated to reduce the physical effects of stress on your body. The body responds to stress through a fight-or-flight response that is a combination of both sympathetic nervous system and hormonal pathways activating, which in turn releases cortisol – the stress hormone – from the adrenal glands. You can measure the stress response by measuring the cortisol level. Routine practice of Yoga at yoga schools in India has been demonstrated to reduce the levels of cortisol. Most yoga classes end with savasana, which is a relaxation pose, thus reduces the experience of stress.
- Secondly, the benefits of practicing yoga at yoga schools in India enhances to another level with the practice of meditation. No matter how great you are at everything, India is an ideal place to offer you a better focus and concentration. The serene atmosphere of India keeps you aware of your surroundings and stops your mind from wandering hence increased frequency. Yoga schools in India not only improves you but also heals you from inside and makes you emotionally stronger.
What to Expect from Yoga Schools in India?
Most yoga classes at yoga schools in India last from 45 to 90 minutes and they include all styles of yoga- the three basic components:
Breathing. Focusing on your breath is a significant aspect of yoga. Your teacher may offer you instruction on breathing exercising during the class.
Poses. Yoga poses, or postures, are a series of movements that help boost strength, flexibility, and balance. They range in difficulty from lying flat on the floor to difficult balancing poses.
Meditation. Yoga classes usually end with a short period of meditation. As it aids in calming the mind and helps you relax.
5 AFFORDABLE YOGA SCHOOLS IN INDIA
Yoga schools in India are steadily increasing as people all over the country become more aware of its benefits including increased alertness and concentration, enhanced sleep cycle, increased strength and stamina, improved mental clarity, increased creativity and decreased stress levels. The plenty of Yoga Schools have been popping up all over the country, with new academies opening up in states such as Bihar, Karnataka, Uttarakhand and many more.
Let’s take a look at the 5 affordable yoga schools in India:
1. World Peace Yoga School, Rishikesh
The World peace yoga school is located in the foothills of the Himalayan Mountains.
The school is registered with the International Yoga Alliance, and it is best known for providing you the knowledge of Yoga and its physical practices, and at the same time also provide you the correct understanding of its science, traditions, and philosophy. Here, you will be taught various traditional yoga methods such as Ashtanga Vinyasa, Classical Hatha Yoga, Kundalini Yoga, Nada Yoga, and a variety of meditations as well.
Moreover, this school follows a holistic approach to provide you with the best learning environment for your various Yoga Teacher Training Certification.
2. Bihar School of Yoga, Munger
This school is situated in the midst of a 14th-century fort, the campus of the Bihar School of Yoga spells history. It was founded in 1964 by Sri Swami Satyananda Saraswati. This Yoga school integrates numerous approaches to personal development which are based on tantric and yogic teaching. Apart from teaching, this yoga school also guides you on various yoga projects and medical research in association with multiple corporations and the state government. Moreover, this school offers a wide range of yoga programmes that mix yoga with several breathing methods, stretches, postures, meditation, and relaxation.
3. International Sivananda Yoga Vedanta Centre, India
This school is one of the best yoga schools in South India. This school offers you an internationally- acclaimed yoga programme. This yoga school helps you in developing the skills to teach yoga in the classical tradition and at the same time deepen your spiritual connection. This school will establish a firm foundation of discipline and build a strong base from which to teach others with confidence. Here, you will be taught various yoga training sessions on asana, pranayama, kriyas, Ayurvedic anatomy, meditation, and other yoga methods.
4. Bhagsu Yoga Institute, Dharamshala
This school of yoga is located in the lush green surrounding mountains.
The Bhagsu Yoga Institute is authorised and registered be International Yoga Alliance and it mostly emphasises on Ashtanga Primary and Secondary series and Vinyasa flow yoga based on Ashtanga Mysore style and led style. This school yoga helps to teach in a style that allows you to assist the unsurpassed in your future. Here, you will get a thorough knowledge of art of teaching. Moreover, you will be offered in-depth knowledge of the basic of traditional Hatha Yoga, Vinyasa Flow, and Ashtanga Yoga secondary series. In addition to this, this school also provides various marvellous teacher training courses which helps in building a successful career.
5. Ramamani Iyengar Memorial Yoga Institute, Pune
Yoga students come from all over the country to study at this wonderful yoga institute. As this institute is registered by International Yoga Alliance.
Ramamani Iyengar Memorial Yoga Institute mostly laid emphasis on postures with breath control. Here you can enrol in specific women class or children class or co-ed class. It is necessary to register ahead of time. Here, the duration of the yoga course is one month, with a maximum of six courses per week.
THE BOTTOM LINE
Today, yoga is becoming very popular in the world, with many nations practicing it and even celebrating it on International Yoga Day.
However, what’s really impressive is the scope of yoga schools in India. Yoga is not just a fitness routine or a way to relax but it is a holistic approach to life that encompasses everything from meditation to breath work to asana.
Yoga is all about harmonising the body with the mind and breath through the means of various pranayama, yoga asanas and meditation. Well, on a physical level, yoga is a form of exercise that combines stretching and strength-training poses. Whereas, on a mental and spiritual level, yoga is so much more than that. It is a way to connect with your inner self and to find peace and stillness in a noisy and chaotic world.
In this article, we have discussed the affordable yoga schools in India that will teach you how to go about it. Hope you’ve understood it well.
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Stay healthy, stay strong and get the best out of life.