Before starting a detailed conversation let’s have your response against the following statements:
- How many of you struggle to put on your favourite pair of jeans?
- When you look in the mirror, do you feel awful about yourself? Do you have the feeling that you aren’t the same person you used to be?
- Is your weight machine is showing that you have gained extra pounds?
How many of you answer all the above statements in “Yes?” If most of you will give this answer then incorporate more exercise in the schedule. Most people consider losing weight to increase their self-confidence. Well, this is one of the advantages of lowering weight, but it isn’t the only one to consider.
You should keep your weight ideal as an ideal step for a healthy life. Because obesity increases the chance of being prone to significant health problems. However, you can quickly reduce the symptoms and even eliminate serious diseases by losing weight. To lose weight, the majority of people resort to dieting. But this method fails when you stop dieting. Because it brings you back towards your original or more weight. Then how many of you can identify the best way of losing weight? The best way is a combination of healthy meals and workout schedule of Fitness Gym Near Me. So, to initiate the discussion we will discuss fat burning workouts here.
Burning Fat Workouts:
The workouts which we are going to discuss here merely take less than 30 minutes. This makes them suitable even for the busiest people. Furthermore, beginners can easily perform some of the workouts without any need for equipment. As a result, they’re also simple to do at home. Also, some workouts don’t require the assistance of a fitness buddy. So, choose the best kind of exercise for yourself.
Level 1: 10-Pound Early Morning Workout:
This workout includes the following activities in it:
- 40 Jumping Jacks
- 35 Squats
- 30 Lunges
- 25 Crunches
- 20 High knees
- 15 Pushups
- 10 Sit-ups
- 8 Burpees
This workout program is designed especially for those who want to burn fats. If you want to get the most out of this workout, do it first in the morning.
HIIT Workout For Full Body Fat Burn:
This kind of workout is composed of the following activities:
- Repeat Lunge hope ups 20 times.
- Perform plank walks 15 times.
- Again, perform lunge hope ups at Fitness Gym Near Me 20 times.
- Repeat dolphin pushups 20 times.
- Perform plank jacks for one minute.
- In the end, perform leg crunches 15 times.
This workout routine gets your heart pumping. The HIIT force your body to work very hard for burning fat.
Back Fat Burning Workout:
The steps of burning back fat include:
- 3 sets of deadlifts for 45 seconds.
- Do 3sets of swimmers for 45 seconds.
- Bend over rows having 3 sets for 60 seconds.
- The plank guide kicks back in 3 sets for 60 seconds.
- Perform 3 sets of oblique raises for 30 seconds on each side.
- Flutter kicks in 3 sets for 60 seconds.
- Go for bent over one arm in 3 sets for 60 seconds.
- Again, go for bent-over rows in 3 sets for 60 seconds.
- Get yourself in plank position in 3 sets for 30 seconds.
This collection of exercises has a huge impact on burning fat from the back. It eliminates jiggles from the back and provides your back with a leaner form.
This workout has the potential to burn up to 700 calories in a single session. If you want to indulge yourself in mixed martial art type exercise, try this one. This will ease the process of reaching your fitness goal.
Buddy Band Workout Of 20 Minutes:
In this workout perform each of the following moves for 45 seconds.
- Banded plank rows
- Lateral hope burpees
- Pushups- Banded squats
- Squat back row
- Squat hold – Lunge jumps
- Partner AB throw-Down
Sometimes having a buddy at Fitness Gym Near Me acts as a motivation for being fit. By doing this workout, you both will see results together. Moreover, you can encourage each other if someone is facing any kind of issue. You can get done with this program within 20 minutes. This workout only requires two exercise bands. Always keep yourself hydrated while doing this kind of workout. Due to excessive perspiration, you will lose a lot of water.
If you choose to perform fat burning exercises at Meridian Fitness, choose those which produce maximum results. Moreover, you also need to incorporate a healthy diet with a fat-burning workout. Sometimes we make a commitment to ourselves for living a healthy life. But we sacrifice that commitment for reasons that are not important than your health. Stop making yourself suffer all the time. It’s time to give yourself a chance of living a healthy life.